Chronic fatigue - symptoms and methods of dealing with it. Carrot juice What juices boost immunity

As you know, natural fresh juices from vegetables, berries and fruits will help strengthen the immune system.

How to cook and drink juices

Vegetables and fruits must be peeled and sliced \u200b\u200bjust before juicing, otherwise they will lose some of their nutrients.

Juice should only be made from fresh fruits and vegetables.

The juicer should be thoroughly washed with hot water immediately after preparation.

Juices should be drunk no more than 15 minutes after production, because microorganisms rapidly multiply in them.

You need to drink juices in small sips, preferably through a cocktail straw.

It is advisable to drink them at least 30 minutes before meals; if this rule is violated, fermentation processes in the intestine are enhanced.

The most useful juices are "cloudy" (nectars), that is, they contain more constituents of the original material. Juices are filtered only for serious disorders of the stomach and intestines, as well as for respiratory diseases.

Lemon juice is always diluted with water and drunk with honey.

Leafy vegetables are mixed with root vegetables in a 1: 2 ratio.

Stone fruit juices (plums, apricots, etc.) should not be mixed with other juices. This does not apply to pome fruit juices (apples, grapes, etc.).

Radish, radish, onion, garlic, horseradish juices should be added to other juices in very small quantities.

Beet juice in any composition should not exceed one third.

Carrot juice

Freshly squeezed carrot juice contains a lot of beta-carotene, vitamins of group B, C, D, E, potassium, calcium, magnesium, silicon, iodine, cobalt. Iodine normalizes the function of the thyroid gland, and magnesium removes unnecessary bile and cholesterol from the body.

Beta carotene is very beneficial for eyesight. However, fats are required for it to be absorbed and converted into vitamin A. It's not for nothing that children are given grated carrots with sour cream.

Carrot juice helps with anemia, cardiovascular problems, urolithiasis, polyarthritis, vitamin deficiencies and general loss of strength, increases immunity and normalizes metabolism.

However, it is important to remember not to overuse carrot juice. An excess of beta-carotene overloads the liver and can turn the skin yellowish. It is recommended to drink no more than 500 ml of carrot juice per day in several steps for treatment, while this dose should not be consumed for a long time. And for vitamin prevention, half a glass (100 ml) is enough.

Fresh carrot juice cleanses and normalizes the intestines, and this contributes to the improvement of the entire gastrointestinal tract, the removal of "debris" from the joints while strengthening the skeletal system.

To clean the walls of blood vessels from cholesterol, carrot juice should be mixed with the same amount of beetroot juice.

In case of liver inflammation, chronic hepatitis, gastritis with high acidity, vomiting, as well as to improve vision and during pregnancy, it is recommended to take 1/2 glass of carrot juice per day.

It is very important to remember that with exacerbation of gastric ulcer and duodenal ulcer, acute inflammatory bowel and pancreas diseases, as well as obesity, carrot juice is contraindicated.

Carrot juice goes well with other vegetable and fruit juices.

Lemon juice

Lemon juice is very rich in organic potassium, which is essential for the normal functioning of the cardiovascular system and kidneys. Lemon juice is a source of citrine, which, when combined with vitamin C, has a beneficial effect on metabolism, and also strengthens and elasticizes the walls of blood vessels. Lemons also contain vitamins A, B, B2, B15 and P, pectin substances, salts of iron, phosphorus, calcium, magnesium, glycosides.

Lemon juice maintains normal blood pressure, which means it is a prophylactic agent against heart attacks, strokes and other diseases. It acts as a strong antiseptic and anti-inflammatory agent. It also lowers fever, removes toxins from the body, relieves cramps and headaches, lowers blood sugar levels in diabetic patients, strengthens the immune system, tones, reduces fatigue and increases efficiency.

Lemon juice is used to treat wounds, which speeds up their healing.

Recently, the ability of lemon juice to dissolve uric acid deposits in rheumatism, gout, gallstones and kidney stones and other diseases has been revealed.

Lemon juice strengthens and whitens tooth enamel and protects against caries.

Undiluted lemon juice is bad for your stomach. It is enough to add a few drops of lemon juice to water to improve the absorption of calcium in the body and normalize the kidneys.

Undiluted lemon juice, if consumed very often and in large quantities, removes calcium from the body.

In the spring, when the supply of vitamins in the body dries up, it is useful to drink lemon juice diluted in half with boiling water, with the addition of a teaspoon of honey. In Turkey and Bulgaria, the "elixir of youth" is popular: lemon juice mixed with honey and olive oil (2: 4: 1) - take this mixture every day, 1 teaspoon on an empty stomach.

Lemon, like any citrus fruit, can cause allergic reactions. Lemons are contraindicated in case of high acidity of gastric juice, with stomach and duodenal ulcers, colitis and enteritis.

Grapefruit juice

Grapefruit juice is unusually rich in carotene, potassium, calcium, B vitamins, carotene; it contains potassium, calcium, iron, magnesium, phosphorus, zinc, manganese and organic acids.

Rich in vitamin C, it can help fight colds and flu and boost immunity. Vitamin PP helps with chronic fatigue and insomnia.

Pectin normalizes metabolism and eliminates "bad" cholesterol. This juice contains substances that increase the elasticity of blood vessels and strengthen the capillaries, which is very important in preventing hemorrhage.

Grapefruits well remove excess fluid from the body, activate the process of burning fat, contributing to weight loss and cleansing the body of toxins. In this case, freshly squeezed juice is indispensable in the absence of appetite. Therefore, the juice is recommended for people with poor digestion, with salt deposition. Essential oils and organic acids found in grapefruit stimulate metabolism, enhance the production of digestive juices, and improve digestion and absorption of food. There is a lot of soluble fiber in grapefruit - pectin, which enhances intestinal motility and helps prevent constipation. A glass of freshly squeezed grapefruit juice drunk on an empty stomach helps the intestines to start working.

Grapefruit contains very few calories and a lot of vitamins, which makes it possible to include its juice in various diets, as well as use it in fitness, shaping or aerobics for a quick recovery. In these cases, it is recommended to drink grapefruit juice not peeled, but together with the pulp.

Grapefruit juice goes well with sweet fruit juices.

Drinking grapefruit juice should never be combined with medication. Since the juice stimulates the active work of the liver and intestines, the drugs after providing help are not excreted from the body, but, on the contrary, are absorbed into the blood - as a result, an overdose occurs. Therefore, for those who constantly take medications for chronic diseases, it is better to completely abandon juice from grapefruit, and those who are undergoing a course of recovery should refrain from it until the end of treatment.

Kiwi juice

Kiwi is a storehouse of vitamins A, B, E, B1, B2, B3, B6, and especially vitamin C, it is rich in carbohydrates, mineral salts, enzymes and tannic acid. One medium-sized kiwi contains 65–75 mg of vitamin C, 11 g of carbohydrates, 0.3–0.4 g of fat, 3-4 mg of sodium and 1 g of protein.

At the same time, kiwi is able to burn fats involved in blocking arteries, which greatly reduces the risk of blood clots. Moreover, it is freshly squeezed juice, consumed for 4 weeks, that most contributes to the prevention and treatment of blood clots, reducing the level of fatty acids in the blood by 15%.

Moreover, kiwi juice improves peripheral blood circulation, has a beneficial effect on the condition of the veins, and the magnesium contained in it has a positive effect on the work of the heart. Mineral complexes of kiwi green pigment activate proteins, thus stimulating the activity of the brain.

The fiber contained in freshly squeezed juice normalizes the digestive processes and helps to remove "bad cholesterol" from the body.
Kiwi juice is recommended for people with low immunity, since daily consumption of 1-2 pieces (this is one glass of juice) covers the daily need for vitamin C. At the same time, the combination of vitamin C and magnesium allows the body to resist stress. Therefore, cardiologists recommend a glass of kiwi juice a day as an alternative to cardioaspirin.

Kiwi juice regulates blood sugar levels, therefore it is very useful for diabetics, helps the body fight viruses (thanks to vitamins B1 and E), improves blood composition, retains calcium in bones, strengthens immunity and improves tone.

The use of kiwi juice is recommended for hypertensive patients, since the potassium contained in it normalizes blood pressure; as an aid in the treatment of rheumatism; to prevent possible formation of kidney stones; in the treatment of atherosclerosis.

Kiwi should not be taken when high acidity gastric juice and in the presence of allergic reactions to it.

Tangerine juice

Mandarin juice contains the same useful materialas well as orange and lemon juice, including vitamin C. This juice acts as an antipyretic and anti-inflammatory agent, helps with hypertension and vitamin deficiency, improves tone and strengthens the immune system.

Tangerine juice tastes slightly softer and slightly sweeter than other citrus juices. At the same time, it goes well with juices of other cirrus fruits.

Mango juice

The greatest nutritional value in mango is the pulp of the fruit, which contains a whole range of nutrients. Sugar (fructose, sucrose, maltose, glucose, xylose, etc.) gives a sweet taste to this fruit, which contains about 14.8 g per 100 g. Vitamins B1, B2, B5, B6, B9, E, D and C. The content of the latter depends not only on the variety, but also on the growing conditions and ranges from 15 to 180 mg per 100 g of pulp. The minerals contain calcium, iron, magnesium, potassium, phosphorus, a little zinc. Among the 12 amino acids, there are essential ones. The orange-yellow color of a ripe fruit is provided by carotene (it is 5 times more than in tangerines).

Even green, unripe fruits are no less useful. So, using freshly squeezed juice with pulp of 1-2 unripe mangoes per day, you can significantly increase the elasticity of the vascular wall, and the high iron content in green fruits can improve hemoglobin indices in anemia. Vitamin C in green mangoes is an excellent remedy for vitamin deficiency.

Also, when using the juice of unripe fruits, blood clotting indicators improve, the body's resistance to diseases such as tuberculosis, cholera, dysentery increases.

Ripe mango juice is recommended for:
- with various diseases of the organs of vision (dry cornea, night blindness, with refractive errors);
- as a vitamin complex that increases the body's resistance, improves immunity;
- in case of violations of the gastrointestinal tract. Drinking the juice of two mango fruits daily will help eliminate constipation, diarrhea, significantly reduce hemorrhoids, eliminate bile stagnation and cleanse the liver;
- with cardiovascular diseases.

They also drink juice made from baked overripe mangoes. It relieves the symptoms of bronchitis, improves the secretion of phlegm, cleans the bronchi, relieves obsessive, "barking" cough.

Potential adverse effects of drinking mango juice:
- juice of unripe fruits can irritate the mucous membrane of the gastrointestinal tract, cause colic. Therefore, it must be mixed with water and is not recommended for gastritis and colitis;
- juice of ripe fruits (especially with pulp), consumed in large quantities, leads to constipation, allergic reactions (urticaria), fever.

The juice chokeberry (chokeberry)

Chokeberry fruits are rich in sugars - glucose and fructose and contain sweetish sorbitol (cyclic alcohol), which is used as a sugar substitute for people with diabetes. In a fairly large amount, vitamin P is formed in berries. Chokeberry is also rich in B vitamins, it contains provitamin A - carotene, vitamins PP, C, E.

In ripe fruits, the necessary for human body a set of trace elements: fluorine, iron, boron, copper, molybdenum, iodide compounds, manganese. The specific tart taste of the berries is given by the tannins, pectin substances and glycoside contained in them.

Due to the large amounts of pectin substances contained in freshly squeezed juice, mountain ash is used to remove radioactive substances, heavy metals and pathogenic microorganisms from the body. At the same time, pectins contribute to the normalization of the gastrointestinal tract, have choleretic and antispasmodic effects.

Chokeberry juice lowers blood pressure and lowers the content of "bad" cholesterol in the blood, strengthens the walls of blood vessels and improves the elasticity of the walls of blood vessels. For the treatment of hypertension, vitamin deficiency, atherosclerosis, it is necessary to take 50 ml juice 3 times a day for 2 weeks.

In winter, prepare an infusion of dry fruits: pour 2-4 tablespoons of fruits with 2 cups of boiling water, insist in a thermos and drink the next day in 3 doses, 1/2 cup each 30 minutes before meals.

As an additional treatment, blackberry juice is prescribed for diseases such as atherosclerosis, rheumatism, blood clotting disorders (frequent bleeding, decreased coagulability, after the use of anticoagulants), with glomerulonephritis, allergies (neurodermatitis, eczema) and diabetes mellitus.

When taken regularly, chokeberry juice has a very good effect on enhancing immunity and significantly improves the activity of the endocrine system and the functioning of the liver.
The juice is used externally to treat burns.

The fruits and juice of black chokeberry are not recommended for use with gastritis with high acidity, during an exacerbation of stomach and duodenal ulcers, with a tendency to constipation; with increased blood clotting; with reduced pressure and thrombophlebitis.

It is undesirable to drink juice in case of ischemic heart disease, in the post-infarction and post-stroke periods.

Cranberries contain sufficient amounts of potassium, magnesium, calcium, copper, iodine, barium, iron, silver, manganese, lead. In addition, they are rich in vitamins C, PP, K, B1 and B2, and also contain flavanoids, ursolic and organic acids: ketoglutaric, citric, cinchona, malic, benzoic (it is thanks to her that the berries retain their freshness for a long time without additional processing). Of the sugars, fructose and glucose are contained, coloring, pectin, tannins, nitrogenous substances and phytoncides are also present. The most healing fruits are considered to be cranberries harvested in spring, since they contain the highest content of valuable substances, sugars and biologically active substances, however, the concentration of vitamin C is higher in autumn cranberries.

The healing properties of freshly squeezed cranberry juice are based on the high content of tannins in it, which prevents the penetration of microbes through the cell membrane. Thanks to this, cranberry juice improves immunity. Moreover, cranberry multiplies the effect of antibiotics, especially those aimed at treating diseases of the genitourinary system, with urinary tract infections of various origins. 2 tablespoons 3 times a day of fresh juice are taken for urinary tract infections, to prevent the formation of stones.

Cranberry juice has anti-inflammatory, antimicrobial, diaphoretic, diuretic effects. Therefore, it is used as a tonic and anti-cold remedy. Berries and juice are a good antipyretic agent for febrile conditions. Berry juice with honey is used to gargle with sore throat.
Potassium salts act not only as a diuretic, but also help with cardiovascular diseases and metabolic disorders.

Chemical elements such as boron, iodine, manganese, can lower blood pressure, so quite often cranberry juice is recommended for hypertension. Ursolic acid has a vasodilating effect on the coronary vessels.
Regular consumption of freshly squeezed cranberry juice significantly reduces the risk of food poisoning and counteracts the development of enterovirus infection, since it has the ability to suppress the growth of E. coli, salmonella, etc.

A decoction of the whole plant can be used for stomach diseases and diarrhea: brew 2 tablespoons of a mixture of berries and leaves with 2 glasses hot water, boil for 10 minutes over low heat, cool, strain. Drink 1/2 cup 4 times a day.

Freshly squeezed juice affects the increase in the secretion of gastric and pancreatic juices, so it can be used in the treatment of diseases digestive system... It enhances appetite, assimilates food and normalizes metabolism, enhances intestinal motility and removes toxins. It is recommended for gastritis with low acidity, colitis, it is prescribed as a salt substitute for a salt-free diet, as well as during the treatment of liver diseases.

The norm for drinking cranberry juice is 1 glass during the day (several servings are possible). Before use, the juice is diluted to taste with boiled sweetened water.
To cleanse and heal purulent wounds, fresh berry juice is used in the form of lotions.

Contraindications for the use of cranberry juice are stomach ulcers, duodenal ulcers and increased acidity of gastric juice.

Wheatgrass juice

It is used in the form of freshly squeezed juice in the prevention and treatment of a number of diseases, as well as a tonic and anti-aging drink.

Daily use of even a small amount of freshly squeezed wheatgrass juice allows you to get rid of many chronic diseases and strengthen the immune system. The high content of chlorophyll in freshly squeezed wheatgrass juice provides cell membranes, promotes the early healing of wounds, ulcers, erosion.

The found similarity in the structure of the chlorophyll molecule and human hemoglobin (the only difference is the magnesium atom instead of iron) makes it possible to increase the oxygen content in the blood. Moreover, chlorophyll increases the protective functions of the body, it is able to prevent tumors.

You can make wheat juice yourself at home. To do this, you need to germinate wheat grains, and when the sprouts reach a height of 10–12 cm, pass them through a meat grinder or grind in a blender. The main rule is to use only fresh juice. You should start with 10-15 wheat germs and gradually bring their number to 50-60, following the reaction of your body. You do not need to swallow the pulp of the sprouts, the juice should be drunk 30-40 minutes before meals. Wheatgrass juice concentrate is also on sale now.

Strict contraindications for the use of this drink are individual intolerance to cereals, sensitivity to pollen allergens, severe bronchial asthma and prolonged use of glucocorticoids (from 2 years), pregnancy.

Source: health info

Juice therapy: freshly squeezed juices for weight loss, strengthening the immune system and preserving youth

Everyone knows about the benefits of vegetables and fruits, as well as that they are mandatory in the diet of any person. Especially a lot of vegetables and fruits should be present in the diet of children and adolescents, pregnant women, and sick people. Recovery from illness is faster if a person consumes a significant amount of fresh vegetables and fruits. The more such products in the diet, the more effective the process of losing weight.

Nutritionists recommend eating at least three different vegetables and five different fruits per day. But not everyone loves and can eat a lot of fruits - what should they be? A juicer comes to the rescue - one of the most useful kitchen appliances!

Freshly squeezed juices or, as they are also called, fresh juices are a great opportunity to get the required amount of vitamins and minerals contained in fresh fruits without overloading the stomach.

You can drink natural juices all the time - according to 1-2 glasses a day... At a time when the body is in dire need of an increased amount of vitamins, the portions of juice in the diet should be increased.

This is called juice therapy. Juice therapy is useful during the recovery period after an illness, with spring vitamin deficiency and for the so-called "acceleration of metabolism" in the initial period of weight loss. We will talk about how to properly carry out juice therapy below. And first, let's learn about the benefits of freshly squeezed juices.

Fresh squeezed juices: health benefits

Freshly squeezed juice is absorbed faster and better than whole fruits and vegetables. Of course, you shouldn't completely give up whole fruits and vegetables - fiber is also needed in large quantities. But with all the desire, few people will be able to eat such a volume of whole vegetables and fruits, from which you can get 2-3 glasses of juice. But drinking juice will not be difficult for anyone.

Benefits of freshly squeezed juice the same as the benefits of fresh fruits and vegetables: the body receives vitamins, carbohydrates, enzymes, minerals, chlorophyll and more. At the same time, everything is perfectly absorbed, since liquid food is easier for the body to absorb.

Freshly squeezed juice is the elixir of youthsince it contains antioxidants that slow down the aging process of cells.

Freshly squeezed juice is an excellent cleanser. Fresh juices help improve digestion. At first, regular intake of juices can act as a mild laxative - it cleanses the body of toxins. If you continue the juice therapy, the digestive system will start working like a clock. This is popularly called "acceleration of metabolism", followed by mandatory weight loss in general and a decrease in the abdomen - in particular.

Juice therapy, which means drinking at least 2 glasses of freshly squeezed juice a day, is energizing. After drinking a large glass of mixed juice from vegetables, fruits and berries, a person already after a very short time notes a surge of strength and an improvement in mood.

So, freshly squeezed juices, the benefits of which are beyond doubt, should be drunk by everyone and always. But what kind of juices to drink and can something be added to them to increase the benefits? What fresh juices are useful for certain problems? Let's talk about the choice of starting products for juicing and healthy additives.

Freshly squeezed juices: recipes

Freshly squeezed juices for immunity

To strengthen the immune system, you need to drink freshly squeezed juices every day - morning and evening. If you often get colds in winter, start juice therapy in early autumn and continue at least until mid-winter, or better, until mid-spring. Regularly consuming freshly squeezed juices, you will notice that your body has become stronger - it is already easy for it to resist diseases.

1. Freshly squeezed juice for immunity "Ascorbic energetic"

2 apples
- 1 orange
- a handful of any one berry (it can be strawberries, blueberries or black currants)

This juice contains not only vitamin C, but also B1, folic acid, calcium, selenium, magnesium, etc.

2. Juice for immunity "Starchy"

1 large potato
- a third of a small melon
- 2-3 carrots

This freshly squeezed juice contains vitamins C and E, beta-carotene, folic acid, etc. The juice is useful for immunity and preservation of youth.

3. Freshly squeezed juice for immunity "Liquid ascorbic acid"

1 apple
- 1 kiwi
- 2 grapefruits

This juice contains a huge amount of vitamin C, as well as beta-carotene, biotin, selenium, calcium, phosphorus, etc. "Liquid ascorbic acid" is recommended most often during illness and some time after recovery.

4. Freshly squeezed juice for immunity "Vitamin salute"

1 large orange
- 4 medium carrots
- 2-4 cloves of garlic

The juice contains vitamin C, calcium, magnesium, folic acid, iron.

5. Freshly squeezed juice for immunity "Vitamin boom"

Half a glass of blueberries
- 2 grapefruits

The juice contains vitamins C, E, B1, B2, B6, beta-carotene, biotin, folic acid, calcium, iron.

6. Freshly squeezed juice for immunity "Vegetable ascorbic acid"

4 tomatoes
- 2 cucumbers
- 4 heads of broccoli
- some spinach

The juice contains vitamin C, B3, folic acid, calcium, iron.

Freshly squeezed juices for youth

Vegetables, fruits and berries contain a large amount of antioxidants - substances that fight free radicals. But it is they - free radicals - that provoke premature aging of the body. To preserve youth and beauty, you need to regularly drink juices high in antioxidants.

1. Freshly squeezed juice for youth "Liquid antioxidant"

1 orange
- a handful of blueberries
- a handful of cranberries
- a handful of black currants
- 1 potato
- 3 heads of broccoli

The juice contains a lot of antioxidants.

2. Drink "Tea antioxidant"

Half a glass of rowan
- a few grapes
- 1 grapefruit

Squeeze the juice and dilute it 1 to 1 with cold green tea. The drink is rich in antioxidants that protect the body from aging. At the same time, the drink does not overload the gastrointestinal tract, it is easily absorbed, it quenches thirst well and helps to strengthen the immune system.

Fresh squeezed juices for weight loss

To accelerate metabolism and lose weight without diets, you need to drink 2 glasses of juice every day for 1-2 months. The more different ingredients the juices include, the better the result will be. You can mix a variety of vegetables, fruits and berries in one juice - preferably those that have a mild laxative effect.

1. Juice for weight loss "Vitamin mix"

1 carrot
- 1 green apple
- 1 red apple
- 1 peach or nectarine
- 1 fresh cucumber
- 3 plums
white cabbage (about the size of a glass)

The juice will saturate with vitamins and cleanse the intestines. Drink this juice 2 glasses a day for a week. After that, move on to another slimming juice.

2. Slimming juice "Liquid salad"

2 beets
- 1 carrot
- 1 radish
- a glass of fresh sour berries (strawberries, blueberries, currants, cranberries, lingonberries, etc.)

The juice will improve metabolism, saturate the body with vitamins, and with regular use it will help to increase hemoglobin. The cleansing effect of this juice will help you lose weight.

Juice additives

If you want the body to absorb as much vitamins A and E as possible, be sure to eat something fat immediately before or immediately after drinking the juice - a spoonful of olive oil, for example. You can dilute the juice with a little heavy cream.

If you drink juices for slimming and cleansing the body, buy a juice supplement like spirulina. This is a green powder sold in drugstores. Spirulina with juice will enhance its cleansing effect.

In order to increase the vitamin value of the juice (which is especially important if you are undergoing juice therapy to strengthen the immune system), add some wheat sprouts, flax seeds, brewer's yeast, lecithin to the juice.

To strengthen the immune system, add to the freshly squeezed juice pharmacy drops and tinctures from medicinal plants - for example, echinacea, chamomile, eleutherococcus extract, etc. Read the instructions carefully and preferably consult your doctor.

Juice therapy: how to do it right

Juice therapy is prescribed to detoxify the body, normalize the digestive tract, strengthen immunity and increase tone. If you need the maximum result, juice therapy is usually carried out according to the following scheme: for 5 days a person drinks 2 glasses of freshly squeezed juice a day, and it is advisable to do this between main meals - this way the nutrients are better absorbed.

Two days a week (more convenient if it is a weekend) are unloading - these days a person does not eat anything, but only uses juices.

On fasting days, 1 glass of juice replaces 1 serving of food. Therefore, during the day you need to drink at least 5-7 full glasses of juice with intervals of 2-3 hours. Be sure to drink water in addition to juices.

AT fasting days on juices need more rest: plan a sauna and massage, take an aromatic bath at home, prepare some interesting films or books and devote your leisure time to them. You will not only improve your health, but also have a great rest.

The third day after two unloading days, you need to start with juice and a small portion of light semi-liquid oatmeal, cottage cheese or fruit and vegetable salad.

Such a week of juice therapy will allow you to lose from 2 to 5 extra pounds, improve digestion, strengthen immunity and tone the body. Of course, the result will also affect the appearance - the color and condition of the skin will improve.

For a stable result, such juice therapy must be repeated several times: one week of juice therapy, 2 weeks of standard nutrition, then again a week of juice therapy, etc. And so on for several months. At the same time, during periods of standard nutrition, juices should also be present in the diet, albeit in smaller quantities. Freshly squeezed juice is good for anyone. This is the most necessary and valuable drink.

1. It is better to squeeze juice from slightly unripe fruits, vegetables and berries.

2. All fruits, vegetables and berries must be thoroughly washed with warm (not hot!) Water before juicing. Soft berries should be lightly rinsed with cool water. In no case should vegetables, fruits and berries be soaked - soaking leads to the loss of a certain amount of nutrients.

3. Freshly squeezed juices should be drunk in the first 15-30 minutes after preparation. If you want to put off the juice for several hours, add a little citric acid to it or dilute the ascorbic acid - then the juice will not darken and retain more nutrients. Store the juice in the refrigerator, but in no case for more than a day.

4. Vegetable juices and juices from very sour fruits and berries, it is advisable to dilute with water in a ratio of 2 parts of juice to 1 part of cold boiled water. Freshly squeezed juices for children should always be diluted 1 to 1 with water.

5. It is better not to peel off fruits and vegetables for juices, but just wash thoroughly. If it is necessary to remove the skin, try to do it very carefully, removing as little layer as possible.

6. If you do not have strength and your mood is at zero, make yourself juice from sweet berries and fruits - peaches, apricots, pears, raspberries, melons, etc. You can additionally add a little honey to the juice. This sweet juice provides a quick boost in energy. If your energy is in full swing, give preference to unsweetened vegetable juices.

How do you know that the immune system is giving desperate signals and needs to be increased?
The first sign that your immunity is weakened is the ability to "catch" absolutely any infection.

In addition, symptoms such as:

Fast fatigue

Malaise,

Sleepiness during the day and sleeplessness at night.

These signs can be attributed to chronic fatigue syndrome, but one stems from the other, right?

After all, lowered immunity can affect the appearance, skin problems can arise, such as: peeling, exacerbation of herpes, furunculosis, and even brittle hair and nails, all these are signs of lowered immunity.
If you do not want to find out for yourself what it is like to have low immunity and catch a cold-related illness, then heed the advice described below and take note of seasonal fruits, various decoctions and folk remedies.

Immunity Blend of Lemons and Vegetables

1.5 kg of beets, 1.5 kg of carrots, 1 kg of pomegranates, 1 kg of lemons.

Squeeze juice from these vegetables and fruits and add 1 kg of honey to the juice mixture, mix thoroughly and take 1 tablespoon in the morning and evening. Store the mixture in the refrigerator.

Aloe-honey-nut mixture for immunity.

Juice 100 g of aloe, juice of 4 lemons, 1 orange ground, 300 g of honey, 500 g of walnuts (ground), mix until smooth and take 3 times a day before meals, in a dessert spoon. Keep refrigerated.

The seven glasses method:

Take a glass of carrot juice, beetroot juice, black radish juice, garlic, lemon, honey and cahors. Combine all ingredients, mix thoroughly, store in the refrigerator with a tightly closed lid. Take 1 tablespoon 3 times a day after meals until collection ends.

Most delicious recipe

Slimming mixture real vitamin cocktail

300 g of dried apricots, 300 g of raisins, 300 g of prunes, 300 g of shelled walnuts, 1 lemon, 300 g of honey. Pass all the ingredients through a meat grinder or blender, then add honey and mix thoroughly. Take the mixture every day, in unlimited quantities.

Healing Blend - buckwheat, honey, nuts.

COMPOSITION AND PREPARATION

1kg kernel buckwheat (ideally green)

1kg shelled walnuts

0.7 kg buckwheat or flower honey

Buckwheat must be very thoroughly ground in a coffee grinder until smooth. You cannot replace it with buckwheat flour, because it does not contain those useful components that are contained in the buckwheat shell. Scroll the nuts in a meat grinder. Pour honey over everything and mix thoroughly.

Keep refrigerated.

Mode of application:

The finished mixture should be taken three times a day before meals, 1 tablespoon for one month.

If desired, you can add ground dried apricots or raisins to this mixture, for those who have heart problems.

This recipe has no contraindications, except for an allergy to honey.

After a course of taking this elixir, you yourself will feel how healthy and strong you have become.

Ginger honey with fruits and cranberries for immunity.

Ginger in the East is the number one remedy for restoring the body's defenses. This amazing root has recently begun to appear on the shelves of our stores, but in the countries of the East, this remedy has long secured recognition and fame as the most valuable spice for our body.

Today it is known for sure that fresh ginger contains more than a dozen antiviral components, prevents the penetration of infection into the body, therefore it is extremely useful for strengthening the immune system. Usually, tea is prepared from ginger, which has a strong warming and antiseptic effect, enhances metabolism and gives strength and vigor.

Ginger honey with fruit and cranberries.

cranberries and lemon - sources of vitamin C,

figs and dried apricots - source of K and Mg

Recipe:

Take 200.0 fresh ginger root.

Peel and grind it.

Chop 2 lemons along with the peel.

Add 100.0 minced figs

100.0 chopped dried apricots

and 1 cup chopped cranberries

I grind in a blender.

Mix everything and pour 200.0 honey. I had buckwheat.

Mix everything thoroughly again.

Ginger-cranberry honey with fruit is ready !!!

I warn you, it tastes hot)

But, if with a cup of hot tea, then it is very tasty)

You need to take 1 tsp on a spoon.

The course of application is individual.

Until you get bored)

Store this product in the refrigerator.

Important!!!

When taking any remedies with ginger, do not forget about contraindications.

Ginger should not be used for exacerbation of diseases of the gastrointestinal tract, liver, high blood pressure, in the second half of pregnancy, as well as at t above 38 C, allergies, and a number of other diseases requiring consultation with a doctor.

CARROT JUICE WITH HONEY.

Carrot juice is a storehouse of fat-soluble vitamins and minerals, it is the richest source of all the most useful that nature gives us.

There are scientifically proven facts that in terms of action on harmful bacteria, carrot juice can be compared with antibiotics, and in terms of its vitamin composition with the strongest modern vitamin complexes.

But, in order for all this to work to the fullest, you need to prepare it correctly.

Our recipe will help you with this.

0.5 cups carrot juice (freshly squeezed)

1 tsp olive oil or cream

1 tsp of flower honey

So this juice contains fat-soluble vitamins, it must be consumed with butter or heavy cream. We need honey in order to bring all these useful components to each of our body cells and rejuvenate it from the inside.

Squeeze 0.5 cups of juice (2 carrots) + butter + honey \u003d

drink immediately in the morning during breakfast.

Take within a month in spring and autumn.

This elixir not only supports your immunity, but also has a beneficial effect on the skin of the face, body, eliminates hair problems, fills you with strength and energy. Very well this remedy helps with bronchitis, after a heart attack, to increase lactation, enhance vision and much more. !

This remedy has practically no contraindications, except for a stomach ulcer during an exacerbation.

Can be taken for children at 3 tablespoons per day.

It will also be beneficial to include in your diet foods that increase immunity. Let's take a closer look at them.

Sea buckthorn

Sea buckthorn fruits contain a large amount of vitamins, especially vitamin C. The fruits can be eaten both raw and used for making jams, liqueurs, tinctures, etc. In addition, sea buckthorn oil can be obtained from sea buckthorn, which is used to treat the common cold, and not only.

Chokeberry
Chokeberry fruits are recommended to be used to lower blood pressure, they also have anti-sclerotic effects. To do this, it is better to use fresh fruit juice or berry products. For the treatment of hypertension, blackberry is advised to combine with the fruits of rose hips or black currants. Nowadays, a large number of medicinal preparations based on black chokeberry are produced for the treatment of some forms of diathesis, bleeding and hypertension.

Cranberry
Cranberries contain a large amount of ascorbic acid and other beneficial substances and have long helped fight colds. Even a simple cranberry juice can improve immunity and cheer you up.

Decoctions rose hips and hawthorns
Rosehip and hawthorn fruits help the immune system. Namely, decoctions from them. Rosehip and hawthorn fruits must be poured into a thermos and poured with boiling water, left to infuse for several hours, or for a day (this way the taste will be more saturated). You can add herbs prepared from summer, such as St. John's wort, oregano, thyme, lemon balm, lime blossom, to the fruits. You can drink such infusions just like that, or with the addition of honey, honey will not only reveal the taste, but also add benefits to the drink.

Honey and his friends
Honey, propolis, and pollen are long-standing enemies of colds and ailments, so consume them regularly.
You can combine honey with mummy, this will increase immunity and will not let the cold take over you. To do this, mix 5-8 g of mummy, add a few drops of water and bring to a mushy state, add 500 grams of honey to this mixture and mix thoroughly, take the mixture 3 times a day, a tablespoon. It is best to store the mixture in the refrigerator.

Remember that any disease lays on fertile ground, so you should think about the ability to relieve stress and negative energy, for this you should enjoy every moment and think about something pleasant.

Be healthy and take care of yourself!

It is known that health is the main thing in life. Fruits that strengthen the immune system play a huge role in human life. Vital processes are impossible without them.

What fruits do you need to eat to strengthen the immune system?

So which fruits boost immunity? Absolutely all fruits are good for the body, including for the immune system. In summer, it is advisable to eat peaches, strawberries, plums and apricots. In autumn - grapes, apples, pears. In winter, it is better to include more citrus fruits in your diet: oranges, lemons, grapefruits. They are rich in vitamin C and significantly boost immunity.

Fruits that strengthen the immune system are best eaten seasonally. After all, fruits that are grown in greenhouses are not so useful. Pomegranate helps to increase immunity. But you should not buy it in the fall, when it has not yet revealed all its useful qualities, but closer to the New Year's holidays, it should definitely be in your house.

Back to the table of contents

Immunity-boosting fruits

It is known that fruits and vegetables are rich in vitamins that strengthen immune system, they are simply necessary for a person for normal development and good health.

In the question of which fruits strengthen the immune system, you need to understand that fruits containing antioxidants help to strengthen the immune system the most. The strongest antioxidant is vitamin C. A large amount of which is found in pomegranates, currants, kiwi and all citrus fruits.

All fruits from red to yellow are filled with retinol (vitamin A), without which the immune system is impossible. Vitamin A takes part in the regulation of protein synthesis, normalizes metabolism. It has a large amount of vitamin E, sometimes it is called the "youthful" vitamin, as it helps to slow down aging, helps the gonads to function, prevents blood clots and strengthens the vascular membranes.

But these vitamins will not be enough for good health and good immunity. The body needs no less potassium, iron, phosphorus and magnesium.

A lot of iron is found in apples and red berries (raspberries, cranberries, red currants). Potassium is more in dried fruits (dry apricots, plums, pears, grapes).

Back to the table of contents

Fruit in the diet

It's no secret that an unhealthy lifestyle and an unbalanced diet affect the immune system and the body as a whole only negatively. Therefore, food should be rational, and the more vegetables and fruits it contains, the better for health.
Do not forget that breakfast should always be light. In the morning, it will be enough to eat 100-200 grams of cottage cheese and half an orange, and it is best to drink it with natural juice. Lunch should be plentiful, preferably including meat. From fruit for lunch, you can eat a banana, which in itself is a very satisfying product. But dinner should be as light as breakfast, a small portion of fruit salad (apples, orange, banana, kiwi) will be enough.

The body needs fluids every day. It is worth forgetting about carbonated drinks, they simply "beat their fists" on the immune system. You need to drink more water, this will give energy and freshness, but you always don't want to drink water either, so the way out of this situation is freshly squeezed juices and fresh juices, which strengthen the immune system.

Freshly squeezed juice is very beneficial for the immune system. It is advisable to make juice from fruits with a lot of liquid, for example, oranges, peaches, strawberries, blueberries. In summer, fresh watermelon fresh is good. Simply the best friend of the immune system is the multivitamin juice, which contains a huge amount of vitamins. Moreover, it is not only healthy, but also very tasty.

Back to the table of contents

The benefits of exotic fruits

Fruit to enhance immunity must be eaten. Fruits such as banana, kiwi, pineapple, which are found in everyday life, are very often considered exotic. Lovers of true exoticism buy avocado, coconut, mango, but they are not cheap products. So let's talk about more affordable exotic. And the first is a banana.

Banana contains a huge amount of phosphorus, which is essential for the brain, it significantly reduces the risk of stroke, which is a huge plus. Bananas are advised for nursing mothers, as a banana fills milk with useful vitamins, which from childhood gives the child a strong immunity. But it is worth noting that bananas are prohibited for people with diabetes and high acidity of gastric juice. Kiwi is a real treasure, it is full of vitamins. The most interesting thing is that most of its vitamins are not destroyed during canning, so kiwi from a can is no less useful. It is advisable to eat kiwi after illness, it helps the body to recover.

Pineapple is useful for bronchitis, infectious diseases. Very interesting, but pineapple helps to get out of depression, reduces the risk of heart attack and other cardiovascular diseases. Pineapple can act as a laxative on the body, however, with gastritis or peptic ulcer disease, pineapple is strictly prohibited.
Avocados contain substances that prevent the development of oncological diseases in the oral cavity, helps with prostatitis and diseases of the mammary glands. It is recommended for high cholesterol levels.

Coconut is an excellent diuretic and helps with kidney infections. Coconut milk is simply irreplaceable in the prevention of dehydration.

These are not only fruits that strengthen the immune system, but also raise the mood.

It's no secret that fresh vegetables and fruits are not only tasty, but also very healthy. These are sources of all kinds of vitamins, trace elements, organic acids, essential oils and fiber. What to say then about freshly squeezed juices - this is, in fact, a real "concentrate" of useful substances. True, with one caveat - if we are talking about freshly squeezed juices... Many biologically active compounds in the juice are quickly oxidized, and after half an hour their amount is reduced by half. That is why the word "freshly squeezed" should be taken literally, and you should try to drink the juice immediately after its preparation.

Delicious vegetable juice treatment

For therapeutic and prophylactic purposes vegetable juices drink no later than half an hour before meals or 2 hours after. Sour juices can be slightly diluted with water to improve the taste, but salt or sugar should never be added to them. Drink vegetable juices best in small sips or through a straw, slowly, savoring each portion in your mouth. The fact is that the process of absorption of useful vitamins by our body begins already in the mouth, and mixing well with saliva vegetable juice, begins to be absorbed faster and better.

Remember that vegetable juices - this is a fairly strong concentrate of various substances, therefore you need to accustom your body to it gradually. Each juice has its own recommended daily allowance, but the course of treatment should be started with a portion of no more than 50 m (5 tablespoons). Gradually, over the course of two weeks, this portion can be brought to the recommended level.

As a rule, to achieve a therapeutic effect, you need to drink at least 500-600 ml of juice per day, dividing this dose into three to four doses. However, it should be remembered that all the doses given are of a recommendatory nature, and you should not force yourself to drink exactly 500 ml of juice a day if you do not want to. Our body knows its own needs, so when taking juices, focus on your own feelings.

Precautions for vegetable juice treatment

Before starting a course of juice therapy, you should consult with your doctor, since freshly squeezed vegetable juices is a concentrated product, and in addition to a possible allergic reaction, it can exacerbate existing diseases. Should be taken with caution vegetable juices people with high acidity of the stomach, as well as those with liver and pancreas diseases. In this case, saponification should be carried out under the supervision of a doctor who, if necessary, will adjust the volume and timing of the course.

What vegetable juice is for what?

Vegetable juices for immunity and recovery

Carrot juice. This is one of the most popular vegetable juices, which is drunk both independently and in various mixtures with other vegetable or fruit juices. In addition to being very tasty, it is also very healthy. It contains almost all vitamins: A, group B, C, D, E and K, as well as iron, magnesium, fluorine and many other useful microelements. Carrot juice has a beneficial effect on eyesight, skin, hair and teeth condition, improves immunity, helps to quickly recover and gain strength after suffering or stress.

Beetroot juice. It contains no less vitamins than carrot juice, and besides, it is considered the most useful for anemia of various origins. Beet juice, due to its high content of easily digestible iron, increases the level of hemoglobin and stimulates an increase in the number of red blood cells. Beetroot juice is also a natural mild cleanser for the intestines, liver and gallbladder. The course of treatment with this juice will be very useful for arteriosclerosis, hypertension and insomnia.

Vegetable juices for digestion

Cabbage juice. The taste of that juice is somewhat specific and not everyone likes it, but there are a lot of very useful properties. It is indispensable for those who decide to purify their body from toxins, as well as normalize weight and lose a couple of extra pounds. It has a medicinal effect on gastritis with low acidity, diseases of the liver, spleen, stomach ulcer or duodenal ulcer.

Potato juice. Another indispensable aid in the treatment of gastrointestinal tract disorders. It gently cleanses the body of toxins, improves the functioning of the liver and intestines, normalizes the water-salt balance and reduces edema. But, in addition, the juice from potatoes increases the overall tone of the body, stimulates the nervous system. Improves memory and even relieves headaches.

Vegetable juices for the heart and blood vessels

Pumpkin juice. This is a real storehouse of provitamin A, B vitamins, vitamins C, E and PP, as well as pectin, iron, magnesium, calcium and many other useful substances. It is great for strengthening the heart, cleansing blood vessels from cholesterol plaques, preventing stroke and heart attack, as well as increasing hemoglobin levels. It is worth noting the benefits of pumpkin juice for the digestive system: pectin and fiber normalize the digestive tract, help cleanse from toxins and stimulate the renewal of the intestinal mucosa.

Squash juice. This is one of the leaders among vegetable juices in terms of the content of vitamin C. Besides it, the juice from squash is rich in calcium, iron, magnesium and potassium, therefore it is very useful for any anemia, as well as diseases of the nervous system, heart, hypertension. Also, squash juice is taken for diseases of the mucous membrane of the stomach, liver and kidneys. Since squash juice, like pumpkin juice, is very low in calories, it can be a very useful dietary component for those looking to lose weight.

Vegetable juices for beauty and health

Tomato juice. It was the most popular and favorite vegetable juice in the USSR, and, I must say, not in vain. In terms of vitamin C content, a tomato is not inferior to black currant, and one glass of its juice contains at least half of the total daily requirement of our body for beta-carotene (provitamin A). Those who are “friends” with tomato juice forgets about any cold sores forever. In addition, the natural phytoncides contained in the juice normalize the intestinal microflora, inhibit the development of putrefactive bacteria, and prevent the processes of fermentation and excessive gas formation.

Cucumber juice. Besides vitamins, cucumber is very rich in mineral salts: calcium, potassium, sodium and phosphorus. It quickly restores water-salt balance, relieves swelling, has a cleansing and diuretic effect. Cucumber juice will be useful for atherosclerosis, poor condition of the oral mucosa and teeth. It is also a wonderful tool for maintaining youth and skin tone, helps to recover from burns or previous skin diseases.

Celery juice. In our country, this juice is not yet very popular, but in vain. For a long time, celery juice has been called "the source of youth and strength." High content it contains ascorbic acid, vitamins B, calcium and phosphorus, making it an indispensable tool for strengthening immunity and recovering from stress or illness. Celery juice stimulates appetite, regulates digestion processes, cleanses the intestines. It will also be very useful for overweight people, as it stimulates metabolism and accelerates the conversion of fat into energy.

Note vegetable juices

During the course of carrot juice, it is best to refuse foods rich in starch and starchy foods. To improve the assimilation of carrot juice, it must be additionally cleaned of pulp (passed through clean gauze). Vitamin A, which carrots are rich in, is a fat-soluble vitamin, therefore, for its absorption, therefore, for its absorption, you can add a spoonful of natural cream or sour cream to a glass of juice (or eat them immediately after the juice).

Cabbage juice should be taken slightly warmed (you can use a water bath). In no case should you salt it, otherwise it will simply become harmful.

With increased acidity of the stomach, liver disease or biliary tract, all vegetable juices should be taken diluted with water in a ratio of 1: 3.

All vegetable juices, as a rule, mix well with each other, also to improve their taste (as, for example, potato or cabbage juices), apple cider can be added to them fresh juice.

Doctors say that in the cold season of the year, not only synthetic drugs, but also healthy fruit and vegetable juices can protect a person from beriberi and colds. We decided to tell you which drinks should be preferred in winter.

Freshly squeezed juices have no competitors in terms of the content of trace elements and vitamins. Someone will say that it is much easier to buy a multivitamin complex, since this can save time and money. This is an absolutely wrong statement. In winter, you can prepare juices without harming your wallet. In the store you will buy healthy vegetables and fruits at the lowest price! It is not about exotic fruits, but about those fruits and vegetables to which our body has long been accustomed. In addition, doctors say that with the help of juices, you can alleviate the condition with various ailments. Let's figure out which juices will help restore strength and strengthen the immune system.

It is not drunk in its pure form, but must be diluted with boiled water. Apples are one of the healthiest fruits for boosting the immune system. However, you need to know that freshly squeezed apple juice can only be stored for a few minutes - it is drunk immediately, otherwise there will be no benefit from the drink. When choosing apples, consider the area where they grew. For example, the summer crop harvested in our country will have much less vitamins than apples brought from abroad. However, there is also a nuance here - buy apples only from those countries where the harvest occurs in late autumn.

Tomato juice

It is not only one of the lowest in calories, but also one of the healthiest. A glass of tomato juice contains the daily requirement of vitamin C and carotene, and it also contains phytoncides that strengthen the immune system and suppress fermentation processes. Tomato juice contains organic acids that improve metabolism, potassium, which has a beneficial effect on the heart, and lycopene, which inhibits the aging process. Unlike other drinks, after heat treatment tomato juice retains beneficial properties, and lycopene is converted into a form that is quickly absorbed in the body.

It is quite high in calories, but it protects the heart and strengthens the immune system. Citrus juice contains vitamin B9, which helps the female body on critical days, vitamin C, which fights infections and fights flu viruses. However, you need to be careful with orange juice: it irritates the stomach lining and can cause gastritis. Do not drink orange juice on an empty stomach. The optimal time is lunch.

An ideal drink to cleanse the entire body, especially after a heavy meal. Beetroot juice affects the metabolism of lactic acids, preventing the formation of malignant cells. Beets are good for those who want to lose weight. The vegetable contains substances that improve metabolism and cause a laxative effect on the intestines. However, it is not recommended to drink juice undiluted - mix it with apple or carrot drinks.

Grape juice

It is rich in glucose, so grape juice should not be carried away by diabetics and overweight people. The rest of the hundred milliliters of grape juice every day will not hurt. Such beneficial substances as potassium, fructose and anthocyanin support the work of the cardiovascular system, provide a burst of energy and increase tone, which is important in winter.

It is recommended not only for cleansing the body, but also for normalizing metabolism. It renews cells, strengthens teeth, bones and gums. Pumpkin juice has no contraindications, and nutritionists recommend it for fasting days.

Carrot juice

It is very sweet, so it is better to dilute it with beet juice or rosehip broth. Carrots contain fat-soluble vitamin A. If it enters the body in normal amounts, it is beneficial, but in case of an overdose, liver disease may develop. Drink carrot juice no more than once every two days. Be sure to add a spoonful of vegetable oil to it so that the vitamins are better absorbed. Carrot juice stimulates the growth of beneficial bacteria in the intestines, which in turn helps to fight off colds.