The use of flaxseed oil during pregnancy. Linen oil and its effect on pregnancy and formation of a child How to take linseed oil during pregnancy

Linen oil during pregnancy will benefit in early terms and later, as well as its use is desirable during breast feeding.

Benefit from taking oil when having tooling a child

The product action on the body is complex, which has a positive effect on the state of not only the mother, and the child. There are not enough positive effects from the use of this product.

• Cleansing vessels. This property contributes to the activation of blood circulation, which is why not only the fabric of the mother, and the fetus is obtained by improved nutrition and oxygen supply.
• The elimination of the risk of constipation of constipation, from which 99% of women suffer in late wear. With regular use of linseed oil, an empty stomach during pregnancy such a problem is completely excluded.
• Reducing the risk of trombus education, which are not rarely arising in the lower limbs due to the squeezing of the field of Vienna the uterus in the late pregnancy.
• Improving metabolic processes in tissues, which is sufficiently supported by the satisfactory condition of the body of the woman and prevents the emergence of serious weight impairment after delivery.
• Ensuring the correct formation of the central nervous system of the fetus and a significant reduction in the emergence of congenital intellectual violations of the child.
• Maintaining in the normal state of the immune system and preventing the development of viral infections.
• Ensuring the proper operation of the hormonal system during pregnancy.
• Preventing the development of fetoplacentage insufficiency, which can even cause the fetus death.

Despite all the benefits of the product, it is necessary to take into account the fact that flaxseed oil during pregnancy has both contraindications that need to be observed.

Linen oil harm during pregnancy

When this oil cannot be used in the process of tooling the baby, you need to know exactly. The negative effect of the product is only possible if contraindications are not respected. It is unacceptable to use this product in cases where pregnant women are present:

• allergic reaction to the product;
• liver diseases;
• pancreatic pathology;
• stones in the kidneys;
• chronic diseases of the urinary system;
• acceptance of drugs whose action is essential to lower blood pressure.

It is best to consult about the possibility of receiving funds with a doctor leading pregnancy.

Side effects

Negative consequences may appear if you do not know how to make this product correctly. The main negative reactions of the body on the product are as follows:

• nausea;
• diarrhea;
• skin rash by type of urticaria.

In case of side effects, the oil stops to use and visit the doctor leading the pregnancy.

How to accept

Linen oil in the first trimester of pregnancy takes in a small amount - 1 teaspoon day after eating or with food. During this period, it is not yet required to get rid of constipation, and therefore the funds are not needed large doses. At this time, it becomes clear how well the body transfers this tool.

Linen oil during pregnancy in late dates is used primarily to restore the correct digestion. The product for this purpose is accepted only on an empty stomach of 1 tablespoon. If the chair is missing for a long time, then 2 tablespoons are allowed. Linen oil during pregnancy during constipation should not be used as a medicine. If, with regular reception, the means of the problem from the intestines still arise regularly, it is necessary to turn to the doctor's leading pregnancy.

It is also recommended to take linen oil in capsules during pregnancy. Such supplements are applied to maintain a common good condition - in the morning in the morning and in the evening for a month. Next is the monthly break and the following course is held. Thus, the composition is used throughout the entire period of beating and breastfeeding.

The benefits of flaxseed oil both in the form of capsules, and in liquid form is always noted, but only with proper use. But in each in a particular case, only a specialist who monitors the state of a woman and the fetus should be determined.

Linen oil from stretch marks

Pregnant women useful to use the composition and externally to prevent the appearance of stretch marks. Apply the tool for such purposes it is necessary, starting from the second trimester. The product rubes into the skin of the abdomen several times a day by massaging movements. You can also rub the tool and in the chest, as such defects may appear on it.

Read 7 min. Views 3.5K. Published 05.04.2019

Whether flaxseed oil is useful during pregnancy, is it possible to prevent stretch marks to prevent and what problems may occur if you take it in an unlimited quantity - our article is about it.

What is part of the product

Linen oil is rich in vitamins A, E, B, F. It contains magnesium, zinc, iron and phosphorus. But the main value is omega fatty acids (3, 6, 9). They are not produced by the body, we can only get them with food.

Omega fatty acids participate in most processes occurring in our body. Especially they need a brain. Linen oil contains them three times more than fish oil.

The composition of the oil includes arachnaya, flight, steyodic acid. It is rich and phospholipids.

What is useful linseed oil to future mothers

Women in the position have to adjust the lifestyle and diet. Without consultation, the doctor can not take medicines or multivitamin complexes. Therefore, there is a doubt whether the flaxseed oil is completely substantiated.

If you decide to "feed" the body with oil from flax seeds, first consult your pregnancy doctor. As a rule, in the absence of contraindications, future mothers are allowed to consume it.

What is the useful product for mom and kid:

1. Vessel purification Promotes the best blood supply to the body of the placenta. Consequently, the fruit receives more oxygen and nutrients.
2. Reduced risk of blood clots.
3. Normalization of metabolism and other processes of vital activity that "hit" because of hormonal rearrangements.
4. Immunity increaseWhat is very important for pregnant. Any ARVI can negatively affect the development of the fetus.
5. Relief from constipation. Unfortunately, this problem is familiar to many women in the position.

Omega 3, 6, 9 fatty acids contribute to the correct formation of the nervous system and the structures of the baby's brain.

The product is excellent prevention of fetoplacentage insufficiency, diabetes mellitus. It improves the mood, prevents depression, minimizes the effect of stress.

Receiving linseed oil can be started in the early period of pregnancy, but it is better to wait until the second trimester. Sometimes the use of flaxseed oil for the first time to wear weeks can cause miscarriage.

Restrictions on the reception

Drink flaxseed can not if you have chronic pancreatitis or stones in the gallbladder. It has a choleretic effect, which can lead to blockage of gallbladder ducts. This condition requires surgical intervention, which is dangerous during pregnancy.

With a tendency to digestion disorders, it is also not worth useing the product. It is an excellent stool plasticizer, which will aggravate the problem. Any diseases of the gastrointestinal tract in the exacerbation stage refer to contraindications.

Reception of drugs lowering pressure is another contraindication to the use of flaxseed oil. It has a hypotonic effect and enhances the effect of medicines.

When taking linseed oil in late terms (III trimester), the risk of premature birth is great. The combination of its active substances leads to an increase in the tone of the muscles of the uterus, can activate the generic activities.

It is necessary to refuse to receive oil when allergies are allergic to the components of the composition, with elevated blood coagulation, kidney stones.

Possible side effects

In case of non-compliance with dosage or too frequent reception, linseed oil can provoke the following disorders:

1. Nausea, sometimes vomiting. They can provoke the product with an expired expiration date, be careful.
2. Diarrhea. Usually occurs when taking large doses than is spelled out.
3. Allergy. It is manifested by itching or redness.

When one or more symptoms occur, it is necessary to temporarily stop taking oil.

How to drink flaxseed oil

Oil is released in a liquid form or in capsules. It can be bought in a pharmacy or eco-class, grocery stores. Dosage for liquid product - 1-2 tablespoons per day, for capsules - two per day.

Linseed oil you need to drink twice a day while eating or after. Reception on an empty stomach is prohibited.

If there are no problems with a chair in the future mother, prescribe one tablespoon of oil per day or one capsule. To eliminate a delicate problem, take two tablespoons per day or two capsules.

Flax oil can be used as refueling to salads, porridge, greenery or nuts. But it is not desirable to add it in hot dishes. Some future mothers smear the bread product and replace them with breakfast.

The course of reception lasts a month, then a break in 30 days. Recovery must be coordinated with a gynecologist leading pregnancy.

How to use a product for cosmetic purposes

• the oil is applied on a slightly wet, sparkled skin after the shower;
• rubbed circular massage movements, slightly pressed;
• problem zones - hips, belly, chest.

Oil does not need to flush from the body. It is better to apply it 30 minutes before sleep.

The product can be used to care for dry skin skin, especially elbow or heels. One two drops are applied on a slightly wet skin after receiving the bath.

Linen oil can help restore brittle, inclined to fall out hair. It feeds the scalp and hair follicles. The hair stops breaking, the tips do not fly.

Is it possible to pregnant flax seeds

Flax seeds are no less useful than oil. They contain lignations. They are able to prevent oncological diseases, normalize hormonal background.

Seeds are rich in fiber. It contributes to the purification of the body, the normalization of digestion. Linen seed - source of vegetable protein, which is useful for pregnant women.

Of course, they contain omega fatty acids and vitamins, micro- and macroelements, as in oil.

Flax seeds during pregnancy will have a beneficial effect on the body of a woman and a fruit. But their reception is possible only after consulting the doctor, as they have a number of contraindications.

These include:

• biliary disease;
• increased uterus tone, threat of abortion;
• hormonal failures;
• fibromu of the uterus;
• problems with urinary channels.

If there are no contraindications, the doctor approved the reception, you can safely take decoctions from flax seeds.

The use of flax seeds during baby tool

Linen seed improves vessel elasticity, normalizes blood pressure. It will get rid of constipation, meteorism, bloating. They will restore the intestine microflora, will become excellent prevention of dysbacteriosis.

When receiving flax seeds, it is important to keep drinking mode. On the day you need to drink about 1.5 liters of pure water. Otherwise, the proper therapeutic effect may not be.

Linen seed ragners are excellent prevention that is often developing against the background of pregnancy. They contribute to the removal of carcinogens from the body. The seed of flax has the same useful qualities as oil obtained from it.

How to cook linen seed

The flax seeds are not more than a teaspoon can be used as an additive to salads, porridge, meat dishes. They can be mixed with cottage cheese and greens.

Infusion

1. Table spoon of seeds put in thermos.
2. Pour glass boiling water.
3. Leave for the night, additionally looked.
4. In the morning, strain and drink infusion at breakfast.

Decoction

1. The tablespoon of seed is put into the enameled pan, boiling water is poured with 200 milliliters.
2. Cook on slow fire about 10-15 minutes.
3. When the decoction cools, it is filtered, pour into clean dishes.
4. Take 100 milliliters with food twice a day.

The tool can be stored in the refrigerator.

The seeds can be added to the seeds with a blender or coffee grinder, juices or diluted in warm boiled water. Typically grind a tablespoon of seeds and divided by 1-2 receptions.

Conclusion

Linen oil is rich in vital substances: omega 3, 6, 9 fatty acids, vitamins.

It can improve the work of the whole organism. His reception guarantees the normal formation of the brain and the nervous system of the fetus.

But the healing oil has a number of contraindications to ignore which is dangerous and for the health of a woman and the future kid.

Linen oil is vegetable oil obtained from flax seeds. This product has already gained popularity among adherents of a healthy lifestyle. However, there are many disputes about the benefits and dangers of flaxseed oil. Fitness coaches advise to take it as a means for slimming in the morning on an empty stomach, doctors speak of the benefits for the gastrointestinal tract, but only when applied after meals. Bloggers, bringing out an example, tell everyone about the benefits of its use. Some studies and practitioners, on the contrary, do not consider this product as a panacea, as there are contraindications to its use, including during pregnancy.

What is linen oil

Linseed oil is obtained from flax seed by cold spin, or pressing. It is rich in antioxidants, vitamins and unsaturated fatty acids.

The most valuable components:

• polyunsaturated linolenic acid (one of omega-3 acids);
• monoinsaturated oleic acid (omega-9);
• polyunsaturated linoleic acid (omega-6);
• palmitic and stearic acids;
• choline, vitamins E and K;
• calcium, phosphorus, zinc.

How to choose

The most effective is the use of unrefined cold spin oil: this processing retains the useful properties well. High-quality flaxseed oil has a brownish color; It can also smell a little fish and have a mustard in taste.

How to store

Linseed oil is quickly oxidized, especially when stored in bright containers. P oske Opening Oil It is recommended to store in a closed container not more than one month. If the oil acquires a burden smell or bitterness in taste, then it is not worth using it.

Buy linseed oil is best in the package of a dark color of a small volume. After opening, it is left in a dark place away from heat sources for no more than 1 month. If the factory packaging is made of plastic, it is recommended to pour it into a bottle of dark glass.

Linen oil in capsules should be stored and used according to the instructions on the label.

Photo Gallery: Types of Linen Oil Packaging

A small volume of a small volume of a small volume retains linseed oil longer and allows you to work out before the expiration date. Transparent glass will not be able to protect the product from the effects of sunlight, which means that the oil will oxidize faster
Plastic container is considered unwanted for the product - when buying an oil in such a package, it is recommended to transfix it into a glass

Reception of linseed oil during pregnancy

Eating linseed oil during pregnancy is permissible only after consulting with a doctor who observes its current.

general characteristics

The undoubted plus of linseed oil during this period is to improve metabolic processes in the body. It normalizes the hormonal background of the body experiencing serious changes.

Most of all the oil is valued for its beneficial effect on the digestive system when constipation occurs. In addition, combined with proper nutrition, the reception of linseed oil will help to avoid excess weight.

Influence on the fruit

Linen oil is a source of fatty acids that are not synthesized in the body. Their influence on the correct flow of biochemical processes in the body of a woman has a beneficial effect on the fruit.

When eating linseed oil, blood vessels are cleaned from cholesterol plaques, the risk of thrombosis decreases, and therefore the fruit will receive oxygen and microelements without interference. In addition, linseed oil contains folic acid necessary for the proper development of the fetus.

Linseed oil is prescribed during pregnancy for the prevention of fetoplacentage insufficiency - a hazardous state, which leads to adverse changes in the nervous system of the fetus, up to his death.

Portability

Applied on the recommendation of the doctor in the necessary dosage of linseed oil is easily transferred by the body. However, the intolerance of individual components of linseed oil can cause an allergic reaction. In this case, the use of oil should be stopped immediately.

Sometimes a pregnant woman does not tolerate the taste and smell of linseed oil. In this case, it is recommended to take it in the form of capsules.
Linen oil in capsules is accepted when natural product rejection

Indications for use

Linseed oil during pregnancy is most often recommended by a doctor as a unforgettable additive and means for normalizing the operation of the gastrointestinal tract.

Main readings:

• Reduced immunity. Strengthening immunity during pregnancy is important for preventing colds, renal and fungal infections.
• Unstable hormonal background. Omega-3 acids contained in oil oil are included in the operation of the biochemical processes of the body, stabilizing the hormonal background.
• Constipation. The oil activates the intestinal peristalsis, which allows to get rid of constipation, negatively affecting the state of the mother and child.
• Next to the formation of thromboms.
• Trend towards extra weight. Replacing part of animal fats in the diet of vegetable allows you to avoid a sharp set of weight during pregnancy.

Proper use

Linen oil should be used only after consulting the doctor on which it will assign a reception scheme. First of all, the problem is determined to solve the means.

Start the course should be with a small oil volume - no more than one teaspoon. Oil is used as a separate means and additive to food - salads, porridge or dairy products. It can not be heated: because of this, saturated fatty acids are destroyed, and the oil itself will turn around, turning into a poison.
Linseed oil can not be used when frying and add to hot dishes, so its best application is a refueling for salads

When adhere to linen oil it is important to remember that it does not give an instant result. As a rule, the positive effect is achieved if the reception specified by the doctor is fully completed, while observing the dosage.

Contraindications to use during pregnancy

At the moment, research that would prove the negative effect of flaxseed oil on the body of pregnant or on the fetus are absent.
However, contraindications for receiving pregnant people are available:

• Diseases of the gastrointestinal tract. Flax oil activates peristaltics, which can lead to stomach disorder.
• Low pressure. Linen oil has hypotonic properties, so it cannot be used in conjunction with drugs that reduce blood pressure.
• Diseases of the liver and pancreas. Reception of oil, especially on an empty stomach, has a load on the pancreas, provoking the emission of bile.
• Urolithiasis of the kidneys or bladder. Stimulation of intestinal motility in this case leads to spasms and pain.
• Tone uterus. Strengthening the intestinal work is able to cause a tone of the uterus, which threatens to be miscarriage or premature childbirth.

Do harm the body of a mother or child can irregular oil reception even in the absence of contraindications. Dosage disorder sometimes causes side effects - nausea, vomiting, diarrhea, itching and eath.

Opinions of specialists

The body of a pregnant woman due to changes in the hormonal background is quite unpredictable reacting to any additive. For this reason, it is clear to definitely, useful or harmful reception of flaxseed oil, doctors make it difficult.

The second trimester of pregnancy is considered the most secure for receiving oil. During this period, compared with early deadlines, it is much easier to stabilize the state of the woman and the fetus in the occurrence of side effects.

Cosmetic application

Practically does not have contraindications external use of the means. Like any other oil, it helps to keep the skin moistened, makes it more elastic, which prevents the appearance of stretch marks.

Also, linseed oil is used as part of the masks for the skin of the face or hair. It is mixed with lemon, cucumber, sour cream and honey. The use of similar means is possible if there is no allergies on the components of the composition.

Video: history, properties and application of linseed oil

Natural vegetable oils from ancient times are used in medicine. Their therapeutic effect is due to the fact that the useful substances are in concentrated and easily absorbed by the human body. Thanks to the natural composition, many healing oils have become popular among pregnant women. Oil, squeezed from flax seeds - one of the most favorite funds. We will understand the beneficial properties of flaxseed oil and some side effects that each future mother should know about.

Is pregnant linseed oil, what are the indications for its use?

Having heard from acquaintances about the benefits of flaxseed oil and planning a purchase, many pregnant women want to know what it is useful for them and future children. Linseed oil contains many valuable components:

• saturated fatty acids;
• unsaturated fatty acids;
• vitamins;
• minerals.

Saturated fatty acids, splitting in the body, supply it energy. They serve as a building material to strengthen cell membranes. These acids are a solvent for a number of vitamins and ensure their complete assimilation by the body.

Unsaturated fatty acids (linoleic, linolenic, palmitolein, oleic), known as Omega-3, Omega-6, Omega-7 and Omega-9, are present in it in perfect combination. The acids of the omega group, being strong antioxidants, are involved in the oxidation and neutralization processes of harmful free radicals. They regulate the process of inflammation in the vascular walls and thereby reduce the risk of thrombosis.

At the moms who included polyuna-saturated fats in the diet, more capable children are born. They quickly acquire new skills and begin to speak. The effect is enhanced if you start drinking flax oil before conception at the pregnancy planning stage.

Vitamins. Linen oil contains a complete complex of vitamins of group B and fat-soluble vitamins A, E and K. Vitamins in improving the process of metabolism and restore the nervous system. Vitamin A improves eyesight and stimulates skin regeneration, vitamin E is known as antioxidant, the inhibitory process of cell aging, and vitamin K is involved in the blood coagulation process.

Minerals composed:

• potassium (improves heart performance);
• calcium, phosphorus and magnesium (are an important part of bone tissue);
• iron (necessary for blood formation);
• zinc, copper, selenium and manganese (their atoms are included in the molecules of many enzymes);
• sodium (is an important component of the water-salt metabolic process).

During pregnancy, the need for all these substances increases, to satisfy that linseed oil helps. Before using it, it is necessary to make sure that the new dietary supplement will not harm the body. Consultation of a doctor leading pregnancy will help avoid the risks of the emergence of complications.

Forms of release

For therapeutic purposes, oil, squeezed from linen seeds with a cold way. This technology allows you to extract the maximum of useful substances from seeds. Cold pressed method, it has a specific smell, a little resembling fish oil (see also: Is it possible to use fish oil?). Because of this taste, some pregnant women have difficulty when taking liquid oil inside. It is especially difficult to take oil to women suffering from toxicosis. For them, a capsuated form is suitable.

Both options are sold in pharmacies:

• 500 ml fluid bottles;
• packaging 120 gelatin capsules.

One of the advantages of funds is the budget price. One bottle costs about 150 rubles, and the packaging with capsules is about 50 rubles.

In which cases of pregnant women are contraindicated with linseed oil?

Despite one hundred percent naturalness, linseed oil has some restrictions on use. Cases when doctors are not recommended to use linseed oil during pregnancy:

• increased tone of the uterus;
• the danger of premature births;
• acute and chronic cholecystitis;
• the presence of stones in the gallbladder;
• a tendency to disorder a stomach;
• liver and pancreas;
• hemostasis disorders;
• individual intolerance.

Recommendations for use during pregnancy at different times

If there are no contraindications, then you can start receiving funds on any time of pregnancy and even before conception. At an early stage of pregnancy in the body, significant changes occur in a hormonal background. Vitamins and fatty acids contained in oil normalize hormonal balance and help the body adapt to a new state.

Reception of this natural remedy reduces the risk of miscarriage in the first weeks and months of pregnancy. No need to give up this food additive and in the following months, because It helps to ensure the growing fruit necessary for its development substances. In the later dates, it is necessary to take oil carefully because it can provoke reductions in the mother-in-law muscles and premature labor.

For outdoor use

The use of linseed oil is not limited to intake. This product is an excellent cosmetic product that feeds the skin and protecting stretch marks.

In women during pregnancy, the belly, chest, become a complete hip. The skin does not have time for such a rapid increase in volumes, and stria appears on it - ugly blue stripes. The severity of stretch marks depends not only on the genetic features of the skin, but also from the content of collagen in it. The more collagen, the more elastic skin and the less risk of formation of Striy. Linse oil stimulates metabolic processes and collagen synthesis. Collagen fibers create an elastic frame and prevent the appearance of stretch marks.

Pregnant women can apply flaxseed oil without fears. Cosmetologists recommend applying a small amount of funds for problem areas (belly, hips, buttocks and breasts) twice a day. Also, this remedy strengthens hair, so it can be safely added to hair masks. There are no contraindications to external use, except for allergies.

For receiving inside

There are several ways to receive linseed oil: it can be drunk on an empty stomach, mixed with food and swallow capsules. Everyone can choose the option at its discretion. Daily dose - 2 tbsp. in the morning and in the evening. This quantity is enough to satisfy the need of the body in the necessary substances. Linen oil takes 4-week courses with small breaks between them, the duration of which is determined by the doctor.

Many women prefer to add linseed oil into a salad or other products. It is important to remember that thermal processing reduces the beneficial properties, so it is better to mix it with cold dishes. According to nutritionists, ideal "companions" for this dietary supplement are yogurts, saucer salad, honey, beets, carrots. Like all vegetable fats, with oxygen contact, it is easily oxidized. Store the printed bottle tightly closed on the refrigerator door - it will help keep the healing quality of oil.

Are the adverse reactions possible?

The natural components contained in flaxseed and its oil have a mild effect on the body. However, side effects are possible:

• allergic reactions;
• hormonal imbalance;
• disorder of the gastrointestinal tract;
• the appearance of acne;
• blood coagulation disorders.

Linse oil affects the suction of some medicines. These include: anticoagulants, drugs to reduce cholesterol and blood sugar, steroids, nonsteroidal anti-inflammatory funds. If you take these medications, then definitely check with a doctor, whether to combine their reception with linseed oil.

Linseed oil is not as popular as sunflower or, but not considered something exotic and unusual. During the woman, it is especially thoroughly suitable for the choice of products used, but in this case, if you did not use flaxseed to pregnancy, it is recommended to pay attention and maybe add it to your diet. Therefore, we consider whether it is possible to drink flaxseed during pregnancy and in what amount to use it in order not to harm its body and the body.

What is useful for the body

Given that Omega-3, Omega-6, Omega-9 are not synthesized by the body, they can be obtained as flax oil or, which will fully ensure the need of a person in unsaturated fatty acids.

Did you know? Most of the whole linen oil was made and consumed in the 1990s. At this time, the leaders of production were India, Argentina and Canada.

This product contains polyunsaturated fatty acids, actively participating in the metabolism of the body, these acids are a building material of cholesterol, which is involved in biochemical processes. The normalization of the hormonal background and the stabilization of the flow in the body of biochemical processes occurs.

The use of this product will help prevent the development of atherosclerosis, heart disease, hypertension, the development of myocardial infarction, and will also help prevent the development of thrombosis or the risk of stroke. Due to the use of the agent prevents the development of breast cancer, as well as the rectum in humans.

People who are sick should refrain from consumption of fats and sugar, but can use unsaturated fats that are contained in linen oil. It is also proven that the regular use of this product allows to reduce the frequency of the development of diabetic neuropathy.

This product, with regular use, will improve the condition and, and will also contribute to the healing of the damaged tissue of the body.

Effect on pregnancy

Linen product positively affects the body of the future mother and child as follows:

• Improves exchange processes in tissues and organs. This factor is very important during pregnancy, because during the extension of the fetus, the future mother changes and the processes of exchange proceed faster or slower, depending on the characteristics of the body.
• Thanks to polyunsaturated fatty acids, the child's brain is properly generated. They contribute to the interaction of the cells, which prevents red blood cell gluing. Therefore, there is a prevention of thrombosis in the body of a pregnant woman.
• Linen oil has a beneficial effect on the digestion system, which is especially important during pregnancy in the later, as it prevents the occurrence. The product significantly improves the state of the intestine.
• It also has a positive effect of the means on the circulatory system. It contributes to better blood circulation, because it cleans the walls of blood vessels from cholesterol, which allows the fetus to be better supplied with oxygen and nutrients.
• Regular use of linseed oil during pregnancy is useful for the prevention of fetoplacental failure. This disease can lead to the defeat of the nervous system or even the death of a child, which is in the womb.

With regular use of linen product the fruit will be ensured by the necessary amount of polyunsaturated fatty acids.At the same time, it was proved that in the last trimension of pregnancy there is an active seizure and transfer of Omega-6 and Omega-3 on the placenta to the fetus and they are embedded in the diaphragm of the cerebral cortex, and also beneficially affect the formation of the organ of vision.

In children who are born prematurely, or the pregnancy of the mother proceeded by C, the lack of polyunsaturated fatty acids occurs, which can provoke the structural and functional immaturity of the brain, as well as organs of vision. This fact should be taken into account and the prevention of the development of complications during pregnancy is recommended to use linen.

It has also been proven that in the event of non-treatment by the child Omega-3 in the womb, in the future it can negatively affect his mental abilities, visual coordination, as well as shallow motility.

How to use

For preventing diseases and complications during pregnancy, follows use the agent daily in the amount of 2 tbsp. L.. It can be added to salads, lean dishes and porridges. Use it follows for one month. After a monthly reception, it is necessary to interrupt the consumption of the flax product for 30 days so that the body rested, and if necessary, repeat the course.

Important! In order to determine the exact amount of oil that you can use pregnant women, it is better to turn to the doctor - it will select the necessary dose.

Sometimes the doctor can appoint oil consumption in the morning on an empty stomach, drinking it with juice or. Also, oil consumption can be started during the period of the 3rd trimester of pregnancy, in order to gradually increase the size of the neck and help it reveal.

Prevention of stretch marks

Unlike internal use, to appoint which you should contact the doctor, the external use can be practiced independently, of course, if you do not have allergies on linseed oil.

This remedy is very effective for prophylaxiswhich very often appear in future mothers in many places:

• hips;
• stomach;
• buttocks;
• carachs.

Linen oil will help to increase the elasticity, smoothness and elasticity of the skin, will not let her wash, and will also fight with microcracks.

Precautions

Despite the fact that this tool is very useful, it is still necessary to comply with some precautions and not forget about side effects that may appear after using the product.

Follow strictly stick to the dosage appointed by the doctorBecause if you exceed the recommended dose, it can help strengthen blood coagulation and thrombus formation, as well as lower blood or exacerbating the flow of the disease of the digestive tract.

Also, before use, you need to check if you have to do with this tool, for this it is recommended to apply a small amount of oil on the inner side of the elbow and wait 10 minutes if no allergic reactions occur, you can no concern to accept this tool.

Important! When adding linseed oil, it is necessary to know that people who use blood dilution drugs or who have problems with blood clotting, can take a given tool in small doses and monitor changes in the body, as flaxseed oil can provoke bleeding.

As side effects that may arise from a large amount of funds consumed, in rare cases arise: diarrhea or bloating. Need to know that do not recommend using this product for frying or even warm it Before use.

If you feel the bitter taste during use, it is recommended to refuse to use such an oil, most likely it deteriorated. Also, this product is not stored for a long time, as it has a tendency to rapid oxidation, which leads to the appearance of free radicals in oil. Therefore, it is recommended to acquire a small amount of product and use it no longer than half a year.

Contraindications

In addition to the individual intolerance of linseed oil, as such contraindications to the use of this product does not exist. Should be taken with caution to people who have health problems and suffer from diseases:

• stones in the urinary and kidneys;
• diseases of biliary tract;
• pancreatic diseases;
• intestinal diseases;

What to pay attention to when buying

In order to get the maximum effect of oil use, you need to pay attention to the quality of the product. First of all, it should be remembered that linseed oil has a limited shelf life, so pay attention to it when buying.

The bottle must be from dark glassBecause the influence of sunlight on this product will lead to the rapid damage and oxidation, for the same purpose it is necessary to pay attention to the lid - it should be tightly closed and fit well so that the bottle does not get air.

A small percentage of corn, which has a positive impact on the shelf life and has antioxidant properties may also be present in the composition of linseed oil.

Taste, of course, you can evaluate only when opening the bottle and it can differ slightly, depending on the manufacturer. Taste Product differs only by a small fraction of bitterness, but weakly pronouncedwhich can not be confused with ferryness.

Storage conditions at home

Store linseed oil is needed in the refrigerator to avoid premature aging and turns in taste. After purchasing in the plastic container, it is recommended to pour into a dark glass container or a bottle that closes tightly. This product is stored may not more than six months, in case of compliance with storage conditions.

Did you know? In the 20th century, the largest consumer of linseed oil in the world - 40% of all consumption was India. And in Spreyevald, despite the fact that carcinogens are formed during frying in linen oil, the product was used to prepare dishes.

Thus, linseed oil is a very useful tool that can and even need to use pregnant women, but you should clearly stick to dosages, to avoid the development of complications or side effects.