Can there be walnuts during pregnancy? Are walnuts for pregnancy? Walnuts during pregnancy 3 trimester.

Walnuts are used in cooking, cosmetology, as well as in folk and traditional medicine. But are they always helpful and are there any walnuts during pregnancy?

As with any product, they have contraindications to use. To avoid unpleasant consequences, pregnant women need to familiarize themselves with the rules for choosing, storing and using walnuts.

What do walnuts are valued for? In addition to a pleasant taste, they are distinguished by the increased content of nutrients, vitamins and trace elements:

• polyunsaturated fatty acids (omega-3 and omega-6);
• vegetable protein;
• vitamins E and A;
• folic acid;
• group vitamins in;
• tannins.

Also, the regular use of walnuts fills the deficiency of the necessary organisms of minerals - copper, silicon, boron, cobalt, phosphorus, manganese, zinc, potassium, magnesium and iron. And the fruits contained useful vegetable compounds are phytosterols, reduce cholesterol levels in the blood and improve the operation of the circulatory system.

Benefit and harm during pregnancy

Various nutrition with walnuts during pregnancy, the future mother will not only enjoy their taste and get a lot of nutrients, but also improve their state of health under a number of diseases. Their use is recommended if pregnant woman:

• Atherosclerosis. The kernels of walnuts have a beneficial effect on the state of the vessels, improving blood circulation.
• . The product contributes to a decrease in blood glucose levels.
• Headaches. When adding to food, walnuts remove spasm, which is especially important during pregnancy, when many painkillers are contraindicated.
• Insomnia. It is proved that the use of nuts helps to remove stress, improves memory and normalizes sleep.
• . Due to the soft diuretic effect, the product helps to remove excess fluid from the body.
• Anemia. Increase hemoglobin without drugs, you can use a mixture of walnuts, lemon and honey.
• Decay of strength and weakening of immunity. These common problems among pregnant women also can be corrected using nuts-rich nuts. As a result, the cold will be less common to disturb the future mom.

In addition, the iodine contained in the nuclei will serve as the prevention of mental deviations from the fetus and diseases of the thyroid gland in a woman. Despite the increased caloric content of walnuts, in moderate quantities they are shown at overpressing body weight. Such a snack is much more useful than sweet or flour and at the same time suits quickly preventing overeating.

But walnuts during pregnancy can cause harm. Basically, this happens when non-compliance with the recommended daily use. If you eat too many walnuts, unwanted manifestations may occur, such as:

• violation of the work gastrointestinal tract (constipation, heartburn, aggravation of ulcers of the stomach or intestines);
• sore throat;
• yazovka in the mouth;
• headaches.

It should also be remembered that nuts are a strong allergen. They are able to cause skin rash, difficulty breathing, anaphylactic shock.

With improper handling of the product, it may be more harm from it than good. Therefore, it is necessary to pay attention to the selection and proper storage of walnuts.

If the plant is homemade and the fruits are assembled on time, no doubt about their quality arises. But when buying nuts on the market, they should carefully examine them and make sure that there is no mold. If you plan to store them for several months, it is better to take fruit in the shell and peel, while they must be mature.

By purchasing purified kernels, make sure that they are not too solid (overwhelmed) and not sluggish.

Store nuts without a shell better in the freezer of the refrigerator, having previously placed them in a plastic bag. Thus, the freshness of the product is preserved up to 4 months.

After collecting or buying walnuts in the shell, it is recommended to dry them before storage, settling in a well-ventilated place, for example, on the balcony. Then, the fruits are placed in glass containers or metal containers with covers. So they will be able to be kept at least six months.

Piece of nuts that are planned to eat in the coming month can be put in a canvas bag. Polyethylene storage packages will not be suitable due to the lack of normal air exchange.

How to use nuts

In the usual condition, to cover the daily need for protein, a person can consume no more than 100 g of walnuts. But for women "in the position" there are more stringent restrictions - the kernels of 2-3 nuts per day are allowed.

Starting with, walnuts during pregnancy should not be more often 3 times a week. This is due to the fact that excess protein is capable of provoking allergic reactions in a woman and increased sensitivity to allergens from the future child.

It is important that the nuts are raw. Passing the heat treatment, they lose most of the beneficial substances, besides, toxins are distinguished from vegetable oils.

Are there absolute contraindications?

Walnuts during pregnancy are categorically prohibited, if a woman had an allergy (any severity) on them or other products containing plant proteins. They are also contraindicated in pancreatitis, skin diseases, increased blood clotting, colitis, peptic ulcer.

Thus, walnut is a product, although very useful, but not always safe. Before adding it to your favorite dishes, there is simply so or used for medicinal purposes, it is worth ensuring that there are no contraindications to use.

Walnut simply amazes with its properties, taste and shape. Strong peel protects the nuclei of the destruction of nutrients, and the nuclei themselves change their composition and properties as it is ripening.

Unpretentious in the cultivation of the plant is used by a person in a wide variety of purposes in almost entirely: both roots, and leaves, and kernels. Antibiotics and many other medicines in pharmacology and traditional medicine are manufactured from it, and, of course, in cooking. The favor of walnut for a person is actually difficult to overestimate.

The benefits of walnut during pregnancy

Even a schoolboy will tell you that the core of walnut is similar to the human brain, and this is no accident: the kernels are able to expand the vessels and increase brain activity, improve memory. But this is not the only property of their own. It is difficult to find a parable, in the treatment of which the Walnut tree would be powerless. Its different parts are used externally and internally in the treatment of many different diseases and painful states.

The walnut kernels are beneficial effect on the human nervous system, protect the body from harmful radioactive radiation, have a light diuretic effect. Another Hippocrat said that nuts are useful for diseases of the kidneys, liver, stomach, brain and heart.

Walnuts are used in the treatment of many male and female diseases and disorders, including impotence and infertility.

With an overweight, walnuts will serve as an excellent nutritional snack, quenching a constant feeling of hunger and a reduss craving for sweet. And during pregnancy, this property is also successfully used by women with big weight gains. In addition, walnuts are recommended for the prevention of anemia.

It is known that the power of the future mother should be rich in vitamins and microelements, and walnuts are suitable for this, as it is impossible. In its composition, they exceed even vegetables and fruits. Mature cores are rich in calcium, iron, potassium, magnesium, zinc, copper, phosphorus, cobalt, gray, nickel, strontium, chrome. They contain vitamins A, B1, B2, B3, B12, C, K, E, RR, fiber, phytoncides, quinones, siestosterons, sterols, halides, yuglon, tanning substances, essential oil. But most of them are valued for the high content of polyunsaturated fatty and essential amino acids (olein, linoleic, linolen, palmitic, gallovaya and elalant), as well as proteins. No walnut walnut Master Life Tree!

However, it is the high protein content in walnut kernels is one of the main reasons why their consumption during pregnancy should be significantly limited.

In general, a conventional healthy person should not be eaten more than 100 g of nuts per day. Such a norm covers the daily need of the body in protein, and all that is no longer absorbed by it. But for pregnant women in large quantities is potentially dangerous - it can provoke the strongest allergies and cause a predisposition to allergic diseases in the fetus. Therefore, the daily use of walnuts in the second and third trimesters is contraindicated. Especially since they are very calories.

You can eat no more pairs of kernels 2, a maximum of 3 times a week. It is important that the nuts are raw - during heat treatment, they do not simply lose their beneficial properties, but also distinguish toxic oils.

When using walnuts in large quantities, rash can occur in the mouth, inflammation of almonds, strong headaches and disruption of the gastrointestinal tract.

In case of inclination to that during the pregnancy, it is not rare at all, it is better to abandon walnuts or pamper themselves with them extremely rarely and in very moderate quantities - literally 1-2 pieces.

With colds, ulcers and dermatological skin diseases, walnuts are recommended to completely exclude from the diet.

If you eat your home nuts, it is important to store them in suitable conditions - only in the peel and in a cool place. Kindle protects the kernels from the penetration of moisture and light and retains their properties for many years. Purified nuts store in hermetic packaging in the freezer. When stored in dampness, the kernel of walnuts amazed toxic fungi and become unsuitable for use.

If you buy nuts on the market, choose untreated nuts. Always wash them thoroughly (even purified), because on the surface of walnuts a lot of dust and dirt.

Thoroughly chew or crush walnuts while eating. And if you want the healing nuclei to be absorbed better, then pre-soak them in water.

Remove the spasm of the head vessels and calm will help 3-4 walnut cores with honey. It is also an excellent means of and nervous disorders, and shocks. With iron deficiency anemia, prepare a delicious mixture of the pushed walnut nuclei, crushed along with lemon peel and natural honey. It is possible to recommend the use of walnuts in the last days of pregnancy - they contribute to the increase in lactation. And with hemorrhoids, walnut oil will help, as it contributes to the healing of cracks.

Do not refuse, but keep care of the amount and quality of healing nuclei. Let them go to favor you and your baby!

There is a person that he eats - this famous phrase is undoubtedly correct, because it is possible to build your body only from those incoming from the food "Materials". Moreover, when it comes to the birth life, the future is a little man, the development of which is completely dependent on the maternal organism.

On the importance of nutrition, indirectly can also testify the fact that the tastes of most pregnant women change, sometimes rather radically. Often they refuse their favorite dotole dishes, demanding instead that they never liked before.

But in any case, the diet of a woman waiting for a child must be full and healthy, food - fresh and high quality, dishes are delicious and helpful. Nuts occupy a special place in the list of such products.

Can there be nuts during pregnancy?

If you answer briefly, then definitely "yes." It was also known to those generations when any information was transmitted only orally, from grandmother to granddaughter.

Nuts are tasty and helpful, contain many fetus for health and future mothers. In particular:

• many carbohydrates;
• alimentary fiber;
• vitamins A, B, C, D, E;
• trace elements;
• macroelements;
• unique amino acids;
• vegetable protein;
• polyunsaturated fatty acids.

It is estimated that nuts are three times richer than fruits, on minerals, undoubted leaders in the capacity of many proteins and useful fats; Therefore, reduce blood cholesterol.

Use of nuts during pregnancy

Nuts are a very high-calorie and high-energy product, and in the content of the protein can compete even with meat.

Vitaminizes the body enriches it

• iron;
• copper;
• zinc;
• potassium;
• calcium;
• phosphorus;
• other microelements.

Positively affect the cardiovascular system, for general well-being and mood.

The central nervous system is tone, normalize the activity of the brain.

Adjust the fat exchange, warn weight fluctuations.

Supplies the maternal organism substances necessary for the formation of muscular, bone tissue of the child.

Scientists have discovered an interesting connection: if the mother has regularly eaten a moderate number of nuts during the child's waiting, afterwards, the children were much less frequently exposed to allergies (three times). Conclusion: The use of these products still in the womb instills tools tolerance and prevent possible allergic risks.

In order for nuts during pregnancy, they have benefited, they need to be thoroughly crushed (in a blender or manually). Good practical advice - soak for a while in the water.

Useful nuts during pregnancy

Such different fruits are so different trees and bushes unites not only the common name "nuts." In many respects, their chemical composition is also similar, and from here - also properties.

However, individual nuts contain both unique substances. Therefore, nutritionists believe that the combination of different types of nuts is useful for pregnant women, which diversify the diet will become the most useful additive.

In nature, there are about one and a half hundred of edible nuts. If you choose the most famous, then in the first place in the first place - walnuts, followed by cedar and forest, then - almonds, cashews, peanuts, pistachios.

• Walnuts accommodate the most vitamin C and iron.
• The fructose contained in cedar nuts is very useful for intrauterine development.
• The hazelnut is quite by the way, with disorders of metabolism, diabetes, hypertension, varicose problems.
• Almonds are needed as a source of iron that is part of hemoglobin. This walnut is a real provision of zinc and phosphorus, vitamin E. Stabilizes the pressure, positively affects the brain, it is recommended for diseases of the kidneys, female and other organs.
• Cashew practically does not cause allergic reactions. Therefore, it is useful to all without contraindications. In addition, the sense of hunger is really quenched.
• Pistachios are useful for the prevention of heart ailments. They have an immunno-fixing effect, "clean" blood, well affect the liver, brain.

So that the nuts were kept well, they need to be kept in tightly closed boxes, glass containers or in bags of fabric. It is impossible to push, because because of this nuts cease to be useful.

Peeping nuts can be refreed by placing some time in salted water.

Walnuts in pregnancy

Among the abundance of edible nuts, walnuts can be considered a real champion. These are familiar, unpretentious for cultivation and without an exotic magnifying the fruits that are not called the fruits of the "Tree of Life". And quite deserved! After all, they, in the opinion of nutritionists and doctors, are truly the storehouse of all necessary and useful for a person.

• Expanding brain vessels, walnut's fruits improve its nutrition and memory.
• Nuts are indispensable in confectionery industry, excellent delicacy for adults and children.
• They are nutritious, rich in vitamin C.
• Walnuts are vigorously affecting a tired woman, have antibacterial, anti-inflammatory, strengthening immunity properties.
• Help to get rid of headaches, insomnia, nervous disorders.
• Preferences are that lactation favors nuts in pregnancy, so in moderate doses are very useful in recent weeks before resolution.
• These nuts grow everywhere and affordable.

Cedar Nuts during pregnancy

Cedar nuts consider pregnant women indispensable in the food diet. They contain the extremely necessary for the developing fetus "Building materials" - amino acids are close in structure to human (including unique - arginine). In addition, the organism is replenished with the most important vitamin E, the disadvantage of which is perducted for a child.

Are the source of vitamins A, C, E, PR, D, the entire group B, trace elements of tin, molybdenum, nickel.

Stemogram portion of nuts contains a sufficient dose of iodine (daily).

Beneficially affects the general state of the woman, strengthen physical forces.

Cedar nuts during pregnancy contribute to the weight gain of the fetus, its activity.

Cedar oil is also shown to women - both inner, and as an external agent. From it, the skin becomes gentle and velvety, because the oil is easily absorbed and moisturizes the skin.

Brazilian walnut in pregnancy

Brazilian walnut - the fruit of the plant called Burtolate. Some consider it with nuts, others - grain. Let us leave scientists to biologists, and the Brazilian nut is the name under which he is known in our territories. For the simple reason as in appearance, the taste of these nuclei-grains is clearly closer to nuts than to cereals.

Brazilian walnut practically does not have contraindications - if you use it in reasonable quantities.

The microelement selenium contained in the fruits extends the youth, quickly fills the energy, actively counteracts depression and poor mood.

Bertoletic fruits are treated even malignant education, male infertility.

This walnut in pregnancy is advised to use limited, better together with walnut, cedar, forest fruits.

It can harm nuts, like other species, causeing allergies due to the high protein concentration. Radium and Aflatoxins are also harmful, and of course, only when abuse of delicacy. After all, more ancient believed: everything is medicine and everything is poison - and only the dose makes one to others.

Nutmeg

The nutmeg is also a very tasty product, but in our case there is more contraindications than the testimony. Therefore, experts strongly do not recommend it for pregnant women. After all, even the minimum dose threatens the manifestations of an allergic reaction.

It also causes an active tide of blood to the internal organs, which is very undesirable for a woman waiting for a child.

Of course, there is an individual sensitivity to one or other products contained in them with useful or harmful substances. In doubtful cases, it is worth consulting with an obstetrician-gynecologist, especially if it is an authoritative specialist and enjoys confidence in patients. After all, almost every woman familiarize the situation when "can not, but really want." There is a sufficiently small piece or a sip of something to get rid of painful desire, without dangerous consequences for himself or a child. A good doctor will definitely give a good advice, realizing that this is not just a female whim, but the physiological need of the body.

Cashew nuts during pregnancy

Low-calorie cashew nuts, therefore, especially interesting to women, inclined to unwanted completeness. They have many useful properties.

Cashews normalize pressure, which is very relevant in pregnant women. Mocard strengthened, positively affect the brain, soothes the nervous system.

These nuts during pregnancy are also helpful in that they are settling metabolic processes.

Warning dystrophic phenomena at the kid, possible diseases of the heart and blood vessels.

Replenish the blood of women with iron, potassium, calcium, vitamins.

Choosing cashew, pay attention to their appearance. Too dying or roasted less useful, poorly absorbed. The future mother is more good than raw fruit.

Normally sufficiently use up to 30 grams of cashew; Closer to the end of the nipping - not everyday.

When feeding, it is necessary to follow, there are no signs of allergies in the infant. If not, then consider that cashew contributes to weight gain. And can also provoke a painful bloating of the tummy.

Hazelnut nuts during pregnancy

The forest walnut is characterized by a very successful combination of amino acids and vitamin E. This perfectly contributes to the formation of a muscular system of the fetus.

Rich in vitamins B1, B2, B6.

Normalizing the cardiovascular activity of the mother, the hazelnut has a beneficial effect on similar processes from the future baby.

Contains a prophylactic anti-organic substance, important for mom and baby.

Increases the level of hemoglobin, helping to avoid Malokrovia.

Increases the protective properties of the body.

With systematic consumption removes the slags of the liver and the whole organism.

Folk cosmetology advises women, including those in an interesting position, to make hazelnut-apple masks. From them the skin brightens and becomes clean. And the hair is growing better from the forest oil, become strong and beautiful.

It should be borne in mind that all useful properties are inherent only in crude wood nut. Store it until six months, clean up before you eat. And it is not necessary to "overdo it": if you eat more than 50 grams, the nuts during pregnancy can cause headaches.

Nuts with honey during pregnancy

The physiological features of the body of pregnant women include the increased need of its body in many biochemical substances. With their lack, problems arise. Some of these problems are able to prevent all nuts. For example, mixed eats of honey, lemon peel, walnuts are an excellent drug from iron deficiency anemia. This gifts make these gifts and the shortage of other vital minerals, vitamins, etc.

• Folk medicine advises an effective recipe from headache, insomnia, nervousness arising from stress or other reasons. The prepared mixture of "honey plus nuts" during pregnancy will remove the spasm of blood vessels of the brain, will save from these problems, which is especially valuable during pregnancy. After all, to apply ordinary analgesics to a woman in such a state will not allow any doctor.

In each case, products must be high quality, nuts are as crushed as much as possible, honey - natural and environmentally friendly. This is a guarantee of the usefulness and healing of such recipes.

Nuts with raisins during pregnancy

• nut;
• raisins;
• dried apricots;
• prunes;

Smalled on the meat grinder nuts (raisins, other dried fruits to choose from) during pregnancy can be a delicious delicacy, the source of energy and the set of beneficial substances. Such a mixture is kept in the refrigerator ten days, and then use an empty stomach on one tablespoon.

Insomnia, the pain of the head, nervousness - such trouble to overcome the vitamins of B-groups, which are also fully in the rais.

Pecan nut during pregnancy

Summary of Pecan resembles the usual forest walnut or olives, and inside - walnut, only without partitions. But it is still an exotic fruit, because it grows mainly in the warm part of the American continent. It grows in the Crimea, in the Caucasus, in Central Asia.

Valuable Nuts during pregnancy abundance

• vitamins (A, B, E)
• trace elements (potassium, calcium, phosphorus, magnesium, zinc)
• mono-saturated fats.

This feature makes Pecan an important point of antiholesterol diet, but at the same time is its weak place. After all, a record among all nuts, the content of fats leads to their rapid damage (barn). To extend freshness, nuts frozen.

Pecan nut norm for a woman is in position - no more than two pieces three times a week. Overdose is fraught with allergies, which can be aggravated by the headache, disruption of digestion, rash on the mucous membrane. Elevated caloric content promotes excess weight.

Black walniary tincture

The black nut genetically close to the popular walnut walnut, but it is many times superior to its healing properties. He is an unconditional find for pharmacists and healers. Black Walnut is only conquering new territories, but his healthy uniqueness is already becoming legends.

In the shell of nut so much useful, which is easier to call, which is not, what to list all the biologically active substances inherent in it, essential oils, vitamins, and so on. Remove them with alcohol, and this powerful arsenal makes the spectrum of the use of tincture is quite extensive.

• The amount of vitamin C is traditionally compared with citrus. In the immature fruits of the black walnut, its content is 50 times more!
• In the tincture there are rare minerals - cobalt, selenium.
• The element of the YOGLON provides natural antibacterial, antifungal, anti-shine properties.

But all sources are united in conviction: the tincture of the black walnut during pregnancy is categorically prohibited. It is impossible to use it with breast feeding.

Most useful nuts during pregnancy

The most useful nuts during pregnancy are ordinary walnuts. They increase the level of hemoglobin, immunity, stabilize blood pressure and metabolism, positively affect the muscular fabric of the heart and brain activity.

In what the number of nuts to eat during pregnancy, so that they go solely to the benefit of the health of the mother and the kid?

Nutritionists, sending the recommendations of the World Health Organization, are called a dose of up to 30 grams per day (five to six pieces). It is best - in combination with other products, in salads: Sweet - with dried fruits or spicy - with a young greens. In such a combination of nuts during pregnancy, the digestive tract is perfect and not irritated.

If the fiber contained in nuts is still creating digestive problems, the use must be limited to five to seven grams per day or completely exclude from the daily menu.

Harm nuts during pregnancy

Since cedar and peanuts are the most allergen among nuts, it is better not to risk and for the time of pregnancy, they will refuse them if non-darkens, then it's a little bit, and then with the permission of a doctor.

More dangerous than the roaring itself, it is considered so popular peanut pastes in the world (oils). It is necessary to take into account this feature, while planning a daily menu for pregnant women, as well as breastfeeding women, so as not to provoke the disease in newborns.

• Irritation, other symptoms of an allergic reaction may appear when using nutmegs. To avoid such troubles, the future mother this product is not recommended.
• However, any nut can become harmful to the vulnerable organism, if it is poor quality. For example, with improper storage, nuts can be molded. The defeat of the mold fungus is dangerous due to the content of poisonous substances in it - mycotoxins. These poisons have not only toxic, but also carcinogenic substances, therefore threaten oncological diseases, the liver, kidneys, digestive organs are affected by the liver.

If a woman has no contraindications, and she in the first months of pregnancy daily saved first-class nuts, then in the second half, and especially in the last trimester, it is worth limiting their quantity, and consuming no more than twice a week.

Only the responsible attitude towards nutrition and other aspects of pregnancy contributes to the birth of a healthy child.

Almost all varieties of nuts are very valuable and nutritious food. Especially useful walnut. Due to the high concentration of vitamins and minerals, nut kernels it is recommended to use during pregnancy. But not to harm the future baby, you need to consider all contraindications and precautions when using this product. Can there be walnuts during pregnancy?

The composition of walnuts

Fruits of nut contain a large amount of substances that are required by the body for normal vital activity. The mineral composition of the product with regular use will allow you to fully satisfy the need of the body.

In the nuclei of nuts contain:

• polyunsaturated fatty acids omega-3, omega-6 (60-76%);
• proteins (about 20%);
• carbohydrates (7%);
• tanning substances (up to 4%);
• amino acids (glutamine, asparagin, cystine, etc.);

• hinons;
• phytoncides;
• cellulose;
• phytosterols;
• vitamins: A, group B, C, E, RR and others;
• micro and macroelements (calcium, magnesium, zinc, iron, etc.).

A walnut walked great popularity due to the content of proteins and polyunsaturated fatty acids. 100 g of the product contains 3 times the daily need of the Omega-6 norm and 8 times more - omega-3.

Women's nutrition during the baby tooling should be paid to special attention. Its organism requires an increased amount of useful substances that beneficially affect the development of the fetus. What are the walnuts for pregnancy?

• Phosphorus, calcium, potassium, contained in the nuclei, strengthen the kid's bone system.
• They help to quickly muffle the feeling of hunger, reduce the desire to eat something sweet. Therefore, this product is suitable as a snack.
• Nuts have a diuretic effect, remove excess fluid from the body. It is very useful at edema in pregnant women.
• Remove headache. It is enough to eat 3-4 nuts with a spoonful of honey.
• Iron in the composition of the nut allows you to raise the level of hemoglobin. It contributes to the formation of the Blood System of the Fetal.
• When eating nuts with raisins, the functionality of the cardiovascular system is improved.
• Thanks to the vitamins of the group, the product contributes to the removal of nervousness, irritability, supports nails and hair in good condition.
• Oil from the nut kernel helps to alleviate the seizures of toxicosis.

Harm walnuts during pregnancy

If during pregnancy to use nuts in unlimited quantity, it negatively may affect health.

• Due to the large protein content in nuclei, nuts can provoke an allergic reactionlike mom and kid. As a result, Asthma may develop. With the appearance of redness, irritation of the skin and mucous membranes after eating nuts, they must be excluded from the diet.
• In nuts, a large content of fats that with uncontrolled reception.
• It is not desirable to eat nuts in the presence of inflammatory processes in the gastrointestinal tract (Gastritis, colitis).
• Overeating this product may cause different inflammations, spasm of vessels of the brain.

Attention! The maximum permissible normal nuts for pregnant women - 8 pieces. The optimal amount is 2-3 pieces.

1. Benefit will bring only raw nuts. After thermal processing of the quality of fats are lost. Purchase the product is better in crude form. In such nuts, the content of beneficial substances is greater. In addition, purified kernels can process with different chemicals to extend the shelf life. It adversely may affect the health of pregnant.
2. Carefully need to inspect the product for fungi. Mold Speaks about the irregular storage of nuts, and they are not suitable for food.
3. Keep The product is needed in a cool dry place. Purified nuts are recommended to be placed in a glass container and hermetically closed with a lid.

Video about walnuts

You can see what composition and use of walnuts, as well as how to choose and store the product.

Pregnant women useful any nuts, including walnuts. They are rich in vitamins, microelements, fatty acids, and also contain a lot of protein. Walnut in regular use can be a good alternative to vitamin complexes for pregnant women.

The composition of walnuts

Mature walnut contains vitamins of group B, ascorbic acid, vitamin E, slightly vitamin A and beta-carotene. Walnut is very rich in manganese, only 100 g of nuts will provide a daily dose in this substance. Many in it and iron. It should be noted that iron contained in walnuts is almost completely absorbed by the body. After all, the nut contains vitamin C, copper, manganese and cobalt necessary to assimage this element.

In Walnut, a lot of calcium and phosphorus, which "work" in a pair, helping to absorb each other.

There are in walnuts so necessary for pregnant women Iodine. It also contains selenium, without which vitamins E and S.

Walnut is rich in potassium and magnesium that fights extra liquid in the body, strengthen vessels, heart, have a beneficial effect on the nervous system.

In addition, nuts contain sulfur, fluorine, zinc, a little sodium and chlorine.

Walnut - Wonderful source of vegetable protein. In 100 g of the product there is 16 g of protein. Also, nuts are rich in fats that are well absorbed by the body. They can find linoleum, stearin, oleic, palmitic, linolenic acids.

Walnut contains a lot of food fibers that provide a feeling of satiety, remove various toxins, fight constipation.

Use for pregnant women

Be sure to have walnuts during pregnancy and in breast feeding. They will provide mom and baby with vitamins and trace elements. In an early term, a woman needs a lot of folic acid. In the first weeks the baby's nervous system is tabling. If the mother be lacking a lack of vitamin B9 (folic acid), it can lead to the defects of the development of the child's nervous system. Walnuts just contain many folic acid.

Calcium and phosphorus will need a child for the formation of a skeleton. These substances are especially necessary from the second trimester, when enhanced fetal growth will begin. If the baby is missing these substances, then the maternal organism will take them from the bone tissue of the mother itself. That is why in the period of pregnancy and after it some women are destroyed teeth, bones are sick, hair and skin deteriorate. With a lack of calcium, the perverted desire of some moms to eat chalk during nodding of crumbs is connected. Especially often it happens with those women who give birth to many children one after another. They need to receive calcium and phosphorus additionally, otherwise health problems will begin. Walnut, with regular use, will not allow future mothers to lack these elements.

About the benefit of iodine for pregnant and not to speak. The disadvantage of this trace element, unfortunately, have many residents of Russia. This is due to the fact that in our country they eat seafood. So here walnut contains approximately 3 μg iodine per 100 g. Of course, it is a bit, only 1.5-2% of the daily norm. But still better than nothing. The disadvantage of iodine during pregnancy can lead to the birth of a child with mental or mental vices.

Sometimes during pregnancy, women are faced with such a problem as swelling. Walnuts will also help here too. They can be mixed with raisins and honey and there is a breakfast. And delicious, and very helpful. Potassium and magnesiums contained in nuts will derive excess fluid from the body and strengthen the vessels.

Manganese, who are rich in walnuts, helps better learned Vitamins B6, B1, E. This trace element will help the baby well to gain weight in the tummy in mom. It also removes toxins from the body of a woman.

About how it is necessary for a future mother and baby iron, know, everything should be. It participates in the formation of the placenta in 1 trimester, helps to deliver nutrients to the baby. Iron is needed and the same crumb for its circulatory system.

Usually doctors prescribe iron pregnant in the form of tablets. However, if there is a product rich in iron from the very beginning, including walnuts, then the pills may not need.

The lack of zinc usually leads to the birth of low weight children. But this is not all the consequences. Often such children are then poorly grow, slowly gain weight, they can even stay with little one for life. They are also often sick in infancy. In the most difficult cases, the birth of a child with physical defects is possible.

Walnut contains about 3 mg of zinc at a rate of 22 mg. In the second half of pregnancy, the need for this element increases.

The lack of vitamin E in 1 trimester can lead to the interruption of pregnancy. This vitamin is needed for the normal formation of the child's organs, as well as for the formation of the placenta. Several nucleoli walnuts can deliver the right amount of vitamin E.

Vitamin B6 is very important for pregnant women. It participates in the formation of the nervous system and the brain of the child. It is also needed for protein synthesis. Pyridoxine strengthens the nervous system of the woman itself, prevents toxicosis.

Walnut contains about 1 mg of pyridoxine (B6), at a daily rate of 3 mg. Therefore, those who eat nuts, you can not doubt: there will be no shortage in this vitamin.

Can walnuts harm

Recipe on the occasion::

So, walnut is very useful for a pregnant woman. But this does not mean that nuts need to be alert. In large quantities, they can cause headache, allergies, stomatitis, inflammation of allestyle, constipation. The rate of consumption of nuts - 100-150 g per day. You do not need every day, it is 3-4 times a week. It is impossible to buy purified nuts, since their useful substances are rapidly destroyed.